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30-Minute Morning Stretch Series (Level 1)

by | Jun 4, 2025

Dates: August 11, 18, 25, and September 8, 15, 22 & 29 (No session on September 1) Start Your Summer Mornings Right – Monday Morning Stretch with Shelly Yu Ease into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this...

Boxing with Doug – Series 2 (Level 2)

by | May 29, 2025

Dates: July 16, 23, 30, and August 6, 20 & 27 Join Doug Pickard, Run Fluid Fitness boxing instructor, who will lead a six-week fitness boxing class for Parkinson’s. Persons living with Parkinson’s will experience a total workout for both their mind and...

Staying Upright: Fall Prevention Strategies

by | May 16, 2025

Falls are a common and serious concern for people living with Parkinson’s disease but with the right knowledge and tools, you can take proactive steps to stay safe and maintain confidence in your movements. In this informative webinar, Anja Duminy, research...

Zumba Gold – Seated (Level 1)

by | May 5, 2025

Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba®...