by mpowani | Mar 27, 2025
Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build...
by mpowani | Mar 14, 2025
This April, for Parkinson’s Awareness Month, join us for an insightful session with Dr. Kulkarni, a movement disorder specialist. This webinar will break down what Parkinson’s disease is, how it impacts the brain and body, and the latest advancements in treatment and...
by mpowani | Mar 12, 2025
Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that...
by mpowani | Feb 27, 2025
Dates: April 24, and May 1, 8, 15, 22 & 29 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction, articulation, and...
