by mpowani | Sep 18, 2025
Dates: November 18, 25, and December 2 & 9 Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate...
by mpowani | Aug 30, 2025
Dates: October 30, and November 6, 13, 20, 27 & December 4 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction,...
by mpowani | Aug 12, 2025
A Parkinson’s diagnosis can bring unexpected emotional challenges from changes in self-identity and grief over a former lifestyle, to uncertainty about the future. Join registered clinical counsellor Sara Ahmadian of Searchlight Counselling for an insightful...
by mpowani | Jul 23, 2025
Dates: September 23, 30, October 7, 14 & 21 Join us for Voice Aerobics®, a dynamic 50-minute class designed to combine voice exercises with movement. This 5-week series, led by Mary, focuses on posture, breathing, and vocal strength while also incorporating...
