Dopa Beats – Series 3

by mpowani | Feb 24, 2025

Dates: April 23, 30, and May 7, 14, 21 & 28 Join Doug Pickard, REMO Health Rhythms Facilitator and Rock Steady Boxing Affiliate Owner, as he leads DOPA BEATS, a six-week drumming class for people with Parkinson’s. Express your feelings with easy-to-follow...

Behavior Activation Group Therapy – Persons with Parkinson’s

by mpowani | Feb 19, 2025

Dates: April 15, 22, 29, and May 6 & 13 Are you experiencing low mood or apathy? These common non-motor symptoms of Parkinson’s disease can make it difficult to find motivation, engage in activities, or experience joy. While symptoms may limit certain abilities,...

Voice Aerobics®

by mpowani | Feb 7, 2025

Dates: April 8, 15, 22 & 29 Join us for Voice Aerobics®, a dynamic 50-minute class designed to combine voice exercises with movement. This 4-week series, led by Mary, focuses on posture, breathing, and vocal strength while also incorporating swallowing exercises....

Empowering the Mind: Mental Health and Mindfulness

by mpowani | Jan 30, 2025

Living with Parkinson’s disease can present both physical and mental challenges. This webinar, led by registered counsellor Sara Ahmadian of Search Light Counselling, will explore how mindfulness can help manage the stress associated with these challenges. Sara...

April Challenger (Level 3)

by mpowani | Jan 29, 2025

Dates: April 3, 10, 17 & 24 Kick-Start Parkinson’s Awareness Month with the April Challenger! Let’s get moving! Join PSBC physiotherapist Shelly Yu for our annual April Challenger, a dynamic circuit-style exercise class designed to boost your strength, balance,...