by Matthew White | Dec 4, 2025
Dates: February 17, 24, and March 3, 10, & 17 Voice Aerobics®: Whole-Body Approach to Voice Practice Voice Aerobics® is a 50-minute class which couples voice practice with movement. It was developed as a 3-part program with focus on Posture, Breathing, and Voice....
by Matthew White | Nov 18, 2025
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: Bi-weekly, starting Monday, January 12 Take a mindful moment for yourself! Join Registered Clinical Counsellor Sara for a relaxing,...
by Matthew White | Nov 13, 2025
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: January 15, 22, 29, February 5, 12, 19, 26, and March 5, 12 & 19 This program harnesses the power of the brain, breath, and emotion...
by Matthew White | Nov 7, 2025
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: January 7, 14, 21, 28, and February 4, 11, 18 & 25 Are you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock...
by mpowani | Sep 18, 2025
Dates: November 18, 25, and December 2 & 9 Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate...
