Dates: November 3, 10, 17, 24, December 1, 8, & 15

Please note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.

As the year winds down, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome.

For more than 25 years, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical, mental, emotional, energy, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong, she feels privileged to guide people with varying physical challenges, stress from trauma, chronic pain, and those looking for a healthier way of being.

Please note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson’s programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.

Parkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level.

Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field.