Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common non-motor symptoms such as […]
Get ready for a fun 4-week poling series this fall! Walking poles aren't just for walking—they can enhance your posture, boost cardiovascular fitness, improve balance, strengthen your core, and make exercise more enjoyable. This series will feature dynamic seated and standing exercises suitable for all levels and abilities. Join the Society's certified physiotherapist, Shelly Yu, […]
Dates: February 4, 11, 18 & 25 Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, […]
Dates: January 9, 16, 23, 30, and February 6, 13, 20 & 27 Discover a transformative approach to finding balance, resilience, and inner peace while living with a chronic health condition in today’s fast-paced world. Join Patrick Han, a seasoned practitioner with over 25 years of experience in Tai Chi, Bagua Zhang, and Xingyi Quan, […]
Dates: March 4, 11, 18 & 25 Join the Society's neuro-physiotherapist, Shelly Yu for a 4-week low-impact balance exercise class designed to improve lower body strength, agility, and falls prevention. Activities will include multidirectional stepping, weight shifting, and turning to simulate real-life scenarios. While exercises are performed standing, participants may use a chair or table […]
Dates: April 3, 10, 17 & 24 Kick-Start Parkinson’s Awareness Month with the April Challenger! Let’s get moving! Join PSBC physiotherapist Shelly Yu for our annual April Challenger, a dynamic circuit-style exercise class designed to boost your strength, balance, coordination, and stamina. This fast-paced session is the perfect way to energize your body and start […]
Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that enhance balance, coordination, and mood. No dance experience? No problem! Whether […]
Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your […]
Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no […]
Dates: July 16, 23, 30, and August 6, 20 & 27 Join Doug Pickard, Run Fluid Fitness boxing instructor, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common […]
