Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common non-motor symptoms such as […]

Get ready for a fun 4-week poling series this fall! Walking poles aren't just for walking—they can enhance your posture, boost cardiovascular fitness, improve balance, strengthen your core, and make […]