Rock Steady Boxing – Series 1 (Level 2)
February 25 @ 12:25 pm - 1:25 pm PST
Dates: February 4, 11, 18 & 25
Are you ready…to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson’s.
Persons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise.
Rock Steady Boxing is a fitness program dedicated to supporting people with Parkinson’s. In an RSB class, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength. Exercises vary in purpose and form, but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
No previous boxing experience is required. All you will need is:
- a water bottle to drink from
- a set of dumbbells or water bottles filled with water
- a short wooden dowel (a broomstick will do!)
Besides some basic boxing drills, Doug incorporates balance exercises, vocal exercises, strength training, and lots of stretching.
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Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field. |
Please note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson’s programs.
If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.
Parkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level.
| Level 1 |
Slow-paced, low-intensity, and low-impact class. Suitable for all levels of ability, especially those new to exercise and prefer a gentler approach. |
| Level 2 | Moderately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. |
| Level 3 |
Fast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present. |