by Matthew White | Jan 6, 2026
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: March 3, 10, 17, 24, & 31 It’s time to Zumbbbaa! Add some music and movement to your day with our Zumba® Gold Seated exercise class....
by Matthew White | Dec 16, 2025
Understanding Cognitive Changes and Parkinson’s: Supporting the Whole Person Join us for a compassionate and informative webinar exploring the relationship between cognitive changes and Parkinson’s disease, with a focus on identity, agency, strategies, and honouring...
by Matthew White | Dec 4, 2025
Dates: February 17, 24, and March 3, 10, & 17 Voice Aerobics®: Whole-Body Approach to Voice Practice Voice Aerobics® is a 50-minute class which couples voice practice with movement. It was developed as a 3-part program with focus on Posture, Breathing, and Voice....
by Matthew White | Nov 18, 2025
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: Bi-weekly, starting Monday, January 12 Take a mindful moment for yourself! Join Registered Clinical Counsellor Sara for a relaxing,...
by Matthew White | Nov 13, 2025
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: January 15, 22, 29, February 5, 12, 19, 26, and March 5, 12 & 19 This program harnesses the power of the brain, breath, and emotion...
