Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: July 13, 20, 27, and August 10, 17, 24, & 31 (No class on August 3) Balance Exercise Series Join PSBC’s Shelly Yu, physiotherapist, in a 7-session low-impact balance exercise class. The class […]

Chair Yoga (Level 1) Dates: September 8, 15, 22, & 29 Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Class Description: Join Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints […]

Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: October 1, 8, 15, 22, 29, and November 5, 12, & 19 Tai Chi with Patrick (Level 1) Discover the power of Tai Chi—find balance, resilience, and inner peace whilst living with […]