Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that enhance balance, coordination, and mood. No dance experience? No problem! Whether […]
Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your […]
Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no […]
Dates: August 11, 18, 25, and September 8, 15, 22 & 29 (No session on September 1) Start Your Summer Mornings Right - Monday Morning Stretch with Shelly Yu Ease into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this August and September. Designed as a quick and energizing way […]
Dates: November 18, 25, and December 2 & 9 Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your daily routine and morning practices. About the Instructor: With over […]
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: July 13, 20, 27, and August 10, 17, 24, & 31 (No class on August 3) Balance Exercise Series Join PSBC’s Shelly Yu, physiotherapist, in a 7-session low-impact balance exercise class. The class […]
Chair Yoga (Level 1) Dates: September 8, 15, 22, & 29 Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Class Description: Join Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints […]
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: October 1, 8, 15, 29, and November 5, 12, & 19 (No Class on October 22) Tai Chi with Patrick (Level 1) Discover the power of Tai Chi—find balance, resilience, and inner […]
