Discover a transformative approach to finding balance, resilience, and inner peace while living with a chronic health condition in today’s fast-paced world. Join Patrick Han, a seasoned practitioner with over 25 years of experience in Tai Chi, Bagua Zhang, and Xingyi Quan, as he guides you through an exercise series that goes beyond movement to integrate mind and body.

This class incorporates the principles of Tai Chi’s graceful balance, Bagua Zhang’s fluid adaptability, and Xingyi Quan’s forward-driving energy, helping you apply these skills to your daily life.

Patrick Han, founder of Serene Internal Arts, combines Eastern internal arts with Western coaching techniques to promote well-being and inner strength. With a personal connection to Parkinson’s disease through his father, Patrick brings empathy and expertise to every session.

Join this unique class and discover how ancient martial arts practices can enhance your life!

Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field.

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Please note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson’s programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.

Parkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level.