Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: September 21, 28, and October 5 Let’s get moving! Kick-start autumn with the annual Fall Challenger! Join PSBC’s physiotherapist, Shelly Yu, as she leads you through a fast-paced circuit-style exercise class aimed […]

Chair Yoga (Level 1) Dates: September 8, 15, 22, & 29 Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Class Description: Join Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints […]

Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: October 1, 8, 15, 22, 29, and November 5, 12, & 19 Tai Chi with Patrick (Level 1) Discover the power of Tai Chi—find balance, resilience, and inner peace whilst living with […]