Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your […]

Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no […]

Dates: July 16, 23, 30, and August 6 & 20 Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, […]