Dates: August 11, 18, 25, and September 8, 15, 22 & 29 (No session on September 1) Start Your Summer Mornings Right - Monday Morning Stretch with Shelly Yu Ease into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this August and September. Designed as a quick and energizing way […]

Dates: September 4, 11, 18 & 25 Let’s get moving! Kick off the fall season with our annual September Challenger! Join Parkinson Society BC’s physiotherapist, Shelly Yu, for a dynamic, circuit-style exercise class designed to challenge your strength, balance, coordination, and stamina. Please note: Participants must be able to walk and get on and off […]

Dates: November 18, 25, and December 2 & 9 Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your daily routine and morning practices. About the Instructor: With over […]