Dates: April 3, 10, 17 & 24 Kick-Start Parkinson’s Awareness Month with the April Challenger! Let’s get moving! Join PSBC physiotherapist Shelly Yu for our annual April Challenger, a dynamic circuit-style exercise class designed to boost your strength, balance, coordination, and stamina. This fast-paced session is the perfect way to energize your body and start […]

Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that enhance balance, coordination, and mood. No dance experience? No problem! Whether […]

Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your […]