Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: July 13, 20, 27, and August 10, 17, 24, & 31 (No class on August 3) Balance Exercise Series Join PSBC’s Shelly Yu, physiotherapist, in a 7-session low-impact balance exercise class. The class […]
Boxing with Rhythm Dates: August 5, 12, 19, 26, and September 2, 9, & 16 Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Are you ready...to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner), who will […]
Chair Yoga (Level 1) Dates: September 1, 8, 15, 22, & 29 Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Class Description: Join Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff […]
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: September 21, 28, and October 5 Let’s get moving! Kick-start autumn with the annual Fall Challenger! Join PSBC’s physiotherapist, Shelly Yu, as she leads you through a fast-paced circuit-style exercise class aimed […]
Please note: You are registering for a series of events. If you register for one event, you register for the entire series. Dates: October 1, 8, 15, 22, 29, and November 5, 12, & 19 Tai Chi with Patrick (Level 1) Discover the power of Tai Chi—find balance, resilience, and inner peace whilst living with […]
