Rock Steady Boxing – Series 1 (Level 2)
Virtual Event
Dates: February 4, 11, 18 & 25 Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class […]
4 events found.
Exercise
- Events
- Exercise
Solution-focused Tai Chi (Level 1)
Virtual Event
Dates: January 9, 16, 23, 30, and February 6, 13, 20 & 27 Discover a transformative approach to finding balance, resilience, and inner peace while living with a chronic health condition in today’s fast-paced world. Join Patrick Han, a seasoned practitioner with over 25 years of experience in Tai Chi, Bagua Zhang, and Xingyi Quan, […]
Balance Exercise Series (Level 1)
Virtual Event
Dates: March 4, 11, 18 & 25 Join the Society's neuro-physiotherapist, Shelly Yu for a 4-week low-impact balance exercise class designed to improve lower body strength, agility, and falls prevention. Activities will include multidirectional stepping, weight shifting, and turning to simulate real-life scenarios. While exercises are performed standing, participants may use a chair or table […]
April Challenger (Level 3)
Virtual Event
Dates: April 3, 10, 17 & 24 Kick-Start Parkinson’s Awareness Month with the April Challenger! Let’s get moving! Join PSBC physiotherapist Shelly Yu for our annual April Challenger, a dynamic circuit-style exercise class designed to boost your strength, balance, coordination, and stamina. This fast-paced session is the perfect way to energize your body and start […]