Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no […]

Dates: July 16, 23, 30, and August 6, 20 & 27 Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, […]

Dates: August 11, 18, 25, and September 8, 15, 22 & 29 (No session on September 1) Start Your Summer Mornings Right - Monday Morning Stretch with Shelly Yu Ease into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this August and September. Designed as a quick and energizing way […]