Balance Exercise Series (Level 1)
Dates: March 4, 11, 18 & 25 Join the Society's neuro-physiotherapist, Shelly Yu for a 4-week low-impact balance exercise class designed to improve lower body strength, agility, and falls prevention. Activities will include multidirectional stepping, weight shifting, and turning to simulate real-life scenarios. While exercises are performed standing, participants may use a chair or table […]