Dates: January 7, 14, 21, 28, and February 4, 11, 18 & 25 Are you ready...to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner), who will lead a eight-week fitness boxing class for Parkinson's. Persons living with Parkinson’s will experience a total workout for both their mind and body as it […]
Dates: January 15, 22, 29, February 5, 12, 19, 26, and March 5, 12 & 19 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction, articulation, and creative imagination exercises to strengthen voices affected […]
Dates: Bi-weekly, starting Monday, January 12 Take a mindful moment for yourself! Join Registered Clinical Counsellor Sara for a relaxing, bi-weekly virtual mindfulness session designed for anyone living with or affected by Parkinson’s disease. Through the combination of motor and non-motor symptoms, Parkinson’s disease can impact our emotional wellbeing. Additionally, the stressors and complex emotions that […]
Understanding Cognitive Changes and Parkinson’s: Supporting the Whole Person Join us for a compassionate and informative webinar exploring the relationship between cognitive changes and Parkinson’s disease, with a focus on identity, agency, strategies, and honouring the whole person behind the diagnosis. Join registered clinical counsellor and former nurse, Tricia Wallace. Tricia has extensive experience working […]
Dates: February 17, 24, and March 3, 10, & 17 Voice Aerobics®: Whole-Body Approach to Voice Practice Voice Aerobics® is a 50-minute class which couples voice practice with movement. It was developed as a 3-part program with focus on Posture, Breathing, and Voice. During each session of this 5-week series, Mary will focus on different […]
Dates: March 3, 10, 17, 24, & 31 It’s time to Zumbbbaa! Add some music and movement to your day with our Zumba® Gold Seated exercise class. This adapted Zumba® class is inclusive of all mobility and balance abilities and introduces easy-to-follow Zumba® choreography. No dance experience is needed and there are no wrong moves! Instructor: […]
Cognitive challenge plays an important role in supporting brain health for people living with Parkinson’s, and what better way to do this than in a fun, social setting? Join us for our Winter Social: Brain Games, a relaxed and engaging opportunity to connect with others in the Parkinson’s community while giving your brain a workout. […]
