Chair Yoga (Level 1)

Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build...

Parkinson’s 101: Understanding the Disease, Treatments & Care

This April, for Parkinson’s Awareness Month, join us for an insightful session with Dr. Kulkarni, a movement disorder specialist. This webinar will break down what Parkinson’s disease is, how it impacts the brain and body, and the latest advancements in treatment and...

Rock Step Swing Dance (Level 1)

Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that...

SongShine with Joani – Series 3

Dates: April 24, and May 1, 8, 15, 22 & 29 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction, articulation, and...

Dopa Beats – Series 3

Dates: April 23, 30, and May 7, 14, 21 & 28 Join Doug Pickard, REMO Health Rhythms Facilitator and Rock Steady Boxing Affiliate Owner, as he leads DOPA BEATS, a six-week drumming class for people with Parkinson’s. Express your feelings with easy-to-follow...