Take a mindful moment for yourself! Join Registered Clinical Counsellor Sara for a relaxing, bi-weekly virtual mindfulness session designed for anyone living with or affected by Parkinson’s disease. Through the combination of motor and non-motor symptoms, Parkinson’s disease can impact our emotional wellbeing. Additionally, the stressors and complex emotions that caregivers experience can affect the caregiver’s emotional health. These 30-minute guided sessions are a casual and supportive way to start your week, come to every session or drop in when you can, all are welcome!

Through gentle mindfulness practices, you’ll learn strategies to:
•Cultivate calm and self-awareness
•Manage stress and enhance emotional well-being
•Focus on the present moment without judgment
•Practice gratitude and self-compassion
•Bring mindfulness into everyday life

Whether you’re new to mindfulness or simply need a reset, this class offers a peaceful space to regularly reconnect and recharge.

Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field.