Boxing with Rhythm

Dates: August 5, 12, 19, 26, and September 2, 9, & 16

Are you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner), who will lead a seven-week fitness boxing class for Parkinson’s. Persons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio, strength, balance, hand-eye coordination, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise.

The exercises in this class target Parkinson’s symptoms by using high-intensity (but safe) drills, introducing multi-tasking skills, promoting movements to reduce freezing, and focusing on large movement patterns that counteract the shuffling gait. Doug is also excited to introduce a new fun component this time around– boxing to music. This new addition uses rhythm to help facilitate improved movement and a more confident walking gait. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field.

Please note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson’s programs.

If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.

Parkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level.