Rock Step Swing Dance (Level 1)

by mpowani | Mar 12, 2025

Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that...

SongShine with Joani – Series 3

by mpowani | Feb 27, 2025

Dates: April 24, and May 1, 8, 15, 22 & 29 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction, articulation, and...

Dopa Beats – Series 3

by mpowani | Feb 24, 2025

Dates: April 23, 30, and May 7, 14, 21 & 28 Join Doug Pickard, REMO Health Rhythms Facilitator and Rock Steady Boxing Affiliate Owner, as he leads DOPA BEATS, a six-week drumming class for people with Parkinson’s. Express your feelings with easy-to-follow...

Behavior Activation Group Therapy – Persons with Parkinson’s

by mpowani | Feb 19, 2025

Dates: April 15, 22, 29, and May 6 & 13 Are you experiencing low mood or apathy? These common non-motor symptoms of Parkinson’s disease can make it difficult to find motivation, engage in activities, or experience joy. While symptoms may limit certain abilities,...

Voice Aerobics® – Series 1

by mpowani | Feb 7, 2025

Dates: April 8, 15, 22 & 29 Join us for Voice Aerobics®, a dynamic 50-minute class designed to combine voice exercises with movement. This 4-week series, led by Mary, focuses on posture, breathing, and vocal strength while also incorporating swallowing exercises....