Chair Yoga (Level 1)

by mpowani | Sep 18, 2025

Dates: November 18, 25, and December 2 & 9 Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate...

30-Minute Morning Stretch Series (Level 1)

by mpowani | Jun 4, 2025

Dates: August 11, 18, 25, and September 8, 15, 22 & 29 (No session on September 1) Start Your Summer Mornings Right – Monday Morning Stretch with Shelly Yu Ease into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this...

Zumba Gold – Seated (Level 1)

by mpowani | May 5, 2025

Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba®...

Chair Yoga (Level 1)

by mpowani | Mar 27, 2025

Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build...

Rock Step Swing Dance (Level 1)

by mpowani | Mar 12, 2025

Dates: May 1, 8, 15 & 22 Swing into Wellness: A Fun & Uplifting Dance Class! Get ready to move, groove, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music, this fun-filled session focuses on low-impact movements that...