Dates: May 12, 26, and June 2 & 9 (No session on May 19 due to the statutory holiday) Join Rheanna for a 4-session gentle chair yoga series, designed to ease stiffness, improve mobility, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your […]
Join our weekly online coffee meet-up every Wednesday and take a break from Parkinson's-focused conversations. Parkinson's disease can be isolating and often takes center stage in the lives of those affected by it. So, grab your favorite beverage, log in from the comfort of your home, and connect with others in the PD community. Whether […]
Dates: June 5, 12, 19, 26, and July 3, 10, 17 & 24 Get Ready to Zumba! Add some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no […]
Dates: June 19, 26, and July 3, 10, 17 & 24 This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, diction, articulation, and creative imagination exercises to strengthen voices affected by Parkinson's or other […]
Falls are a common and serious concern for people living with Parkinson’s disease but with the right knowledge and tools, you can take proactive steps to stay safe and maintain confidence in your movements. In this informative webinar, Anja Duminy, research development coordinator at Neuromotion Physiotherapy + Rehabilitation, and physiotherapist Khush Baldawa will discuss why […]
Dates: July 16, 23, 30, and August 6 & 20 Are you ready...to Rock Steady? Join Doug Pickard, a Rock Steady Boxing (RSB) Affiliate Owner, who will lead a six-week fitness boxing class for Parkinson's. Persons living with Parkinson's will experience a total workout for both their mind and body as it incorporates cardio, strength, […]
