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Event Series Exercising with Poles

Exercising with Poles

Virtual Event Virtual Event

Get ready for a fun 4-week poling series this fall! Walking poles aren't just for walking—they can enhance your posture, boost cardiovascular fitness, improve balance, strengthen your core, and make exercise more enjoyable. This series will feature dynamic seated and standing exercises suitable for all levels and abilities. Join the Society's certified physiotherapist, Shelly Yu, […]

Event Series SongShine with Joani

SongShine with Joani

Virtual Event Virtual Event

This program harnesses the power of the brain, breath, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine, a program using singing, breath work, […]