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CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001111-1793700000-1793703600@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-11-03
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261110T100000
DTEND;TZID=America/Vancouver:20261110T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001112-1794304800-1794308400@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-11-10
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T100000
DTEND;TZID=America/Vancouver:20261117T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001113-1794909600-1794913200@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-11-17
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T100000
DTEND;TZID=America/Vancouver:20261124T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001114-1795514400-1795518000@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-11-24
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261201T100000
DTEND;TZID=America/Vancouver:20261201T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001115-1796119200-1796122800@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-12-01
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T100000
DTEND;TZID=America/Vancouver:20261208T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001116-1796724000-1796727600@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-12-08
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T100000
DTEND;TZID=America/Vancouver:20261215T110000
DTSTAMP:20261008T212855Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261008T212855Z
UID:990001117-1797328800-1797332400@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this series to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience.  \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-12-15
CATEGORIES:Exercise
END:VEVENT
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