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DTSTART;TZID=America/Vancouver:20261102T110000
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UID:990000998-1793617200-1793619000@parkinson.bc.ca
SUMMARY:Mindfulness Mondays
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nDates: Bi-weekly\, starting Monday\, January 12 \nTake a mindful moment for yourself! Join Registered Clinical Counsellor Sara for a relaxing\, bi-weekly virtual mindfulness session designed for anyone living with or affected by Parkinson’s disease. Through the combination of motor and non-motor symptoms\, Parkinson’s disease can impact our emotional wellbeing. Additionally\, the stressors and complex emotions that caregivers experience can affect the caregiver’s emotional health. These 30-minute guided sessions are a casual and supportive way to start your week\, come to every session or drop in when you can\, all are welcome! \nThrough gentle mindfulness practices\, you’ll learn strategies to:\n•Cultivate calm and self-awareness\n•Manage stress and enhance emotional well-being\n•Focus on the present moment without judgment\n•Practice gratitude and self-compassion\n•Bring mindfulness into everyday life \nWhether you’re new to mindfulness or simply need a reset\, this class offers a peaceful space to regularly reconnect and recharge. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/mindfulness-mondays-2/2026-11-02
CATEGORIES:Activity
LOCATION:https://parkinson.bc.ca/event/mindfulness-mondays-2/2026-11-02
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261103T100000
DTEND;TZID=America/Vancouver:20261103T110000
DTSTAMP:20261016T223001Z
CREATED:20261008T190458Z
LAST-MODIFIED:20261016T223001Z
UID:990001111-1793700000-1793703600@parkinson.bc.ca
SUMMARY:Qi Gong (Level 1)
DESCRIPTION:Dates: November 3\, 10\, 17\, 24\, December 1\, 8\, & 15 \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nAs the year winds down\, nurture your mind and body through Qi Gong with Parkinson Society BC! Learn simple tools to bring into your every day for calming stress and anxiety. Cultivate your health and wellbeing with the support of the healing movements and breaths from Qi Gong. This class is slow-paced and gentle on the body. All abilities welcome. \nFor more than 25 years\, instructor Sandra has been a guide to help people remember that they have everything they need to nurture their five bodies – physical\, mental\, emotional\, energy\, and spiritual. Sandra founded Qi Tai Chi after teaching her first classes in a tiny studio in Japan. Using the principles of Tai Chi and Qi Gong\, she feels privileged to guide people with varying physical challenges\, stress from trauma\, chronic pain\, and those looking for a healthier way of being. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/qi-gong-level-1/2026-11-03
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261103T113000
DTEND;TZID=America/Vancouver:20261103T123000
DTSTAMP:20261016T222541Z
CREATED:20261016T222540Z
LAST-MODIFIED:20261016T222541Z
UID:990001089-1793705400-1793709000@parkinson.bc.ca
SUMMARY:Voice Aerobics® (Series 2)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nDates: October 6\, 13\, 20\, 27\, and November 3 \nVoice Aerobics®: Whole-Body Approach to Voice Practice \nVoice Aerobics® is a 50- minute class which couples voice practice with movement. It was developed as a 3-part program with focus on Posture\, Breathing\, and Voice. During each session of this 4-week series\, Mary will focus on different aspects of speech production and interject some swallowing exercises. Time will be available at the conclusion of each class to respond to questions regarding motor speech and swallowing symptoms associated with Parkinson’s disease. This class is appropriate for anyone with Parkinson’s or related diagnosis\, and all exercise can be done seated. \nMary Spremulli\, MA\, CCC-SLP\, Owner\, Voice Aerobics\, LLC\, Florida\, FiTOUR® Group Exercise Instructor \nMary Spremulli\, MA\, CCC-SLP has been a healthcare provider for over 30 years\, and currently holds a nursing license in Florida and Speech-Language Pathology license in Florida\, Ohio\, and North Carolina. She is owner of Voice Aerobics\, a speech-language pathology private practice located in Punta Gorda\, Florida\, and is also the creator of Voice Aerobics®\, A Whole- Body Voice Strengthening Program along with a family of products blending the art and science of voice therapy into fun home-based practice. Her blog has been selected as one of the top 49 blogs about Parkinson’s disease\, and she currently serves on the Medical Advisory Board of the Neuro Challenge Foundation\, Sarasota\, Florida\, and is a Clinical Consultant with Speech Vive\, Speech Aid for Parkinson’s. Visit her website: https://voiceaerobicsdvd.com/ \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.\n\n\n\n  \n\nPlease note: Participation in the voice exercise programs will be done at your own risk within your home. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs\, will not be held liable for accidents or incidents that may occur in your home. By participating in the voice exercise programs\, you are recognizing that risk of illness and/or injury may be inherent in any voice exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these voice exercises for Parkinson’s programs.
URL:https://parkinson.bc.ca/event/voice-aerobics-series-2-2026-2
CATEGORIES:Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T100000
DTEND;TZID=America/Vancouver:20261105T110000
DTSTAMP:20261016T222713Z
CREATED:20261016T222711Z
LAST-MODIFIED:20261016T222713Z
UID:990001082-1793872800-1793876400@parkinson.bc.ca
SUMMARY:Tai Chi with Patrick (Level 1)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: October 1\, 8\, 15\, 22\, 29\, and November 5\, 12\, & 19 \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nTai Chi with Patrick (Level 1) \nDiscover the power of Tai Chi—find balance\, resilience\, and inner peace whilst living with a chronic health condition in a fast-paced world. Join Patrick Han in an exercise series far beyond simple movement and master both mind and body through traditional martial arts practice. Patrick has over 25 years of experience in Tai Chi\, Bagua Zhang\, and Xingyi Quan\, and has a personal connection to Parkinson’s disease through his father. The class aims to teach the skill of integrating the principles of Tai Chi’s graceful balance into your everyday routine. \nInstructor bio:\nPatrick Han is the founder of Serene Internal Arts\, dedicated to helping individuals find balance\, resilience\, and peace through Tai Chi and coaching. With over 25 years of experience in Tai Chi\, Bagua Zhang\, and Xingyi\, in addition to having a personal connection to PD through his father\, Patrick blends Eastern internal arts with Western coaching methods to guide people on their journey to well-being and inner strength. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/tai-chi-with-patrick-level-1-2/2026-11-05
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T130000
DTEND;TZID=America/Vancouver:20261105T140000
DTSTAMP:20261016T222805Z
CREATED:20261016T222803Z
LAST-MODIFIED:20261016T222805Z
UID:990001094-1793883600-1793887200@parkinson.bc.ca
SUMMARY:SongShine (Series 3)
DESCRIPTION:SongShine 2026 \nDates: October 8\, 15\, 29\, and November 5\, 12\, 19\, 26\, and December 3 & 10 (No Class on October 22) \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nThis program harnesses the power of the brain\, breath\, and emotion to reclaim voices. Joani Bye will engage participants in uplifting sessions of SongShine\, a program using singing\, breath work\, diction\, articulation\, and creative imagination exercises to strengthen voices affected by Parkinson’s or other neurological challenges. SongShine’s goal is to help you communicate more easily and clearly while facilitating a sense of community\, camaraderie\, and confidence in the process! \nJoin Joani for holistic\, fun\, and immersive sessions that will include the following: \n\nSinging favourite songs\nRelaxation\nBreathing exercises\nTongue exercises (for articulation and swallowing)\nLinguistic and vocal instruction\nImagination exercises\n\nWe welcome all individuals with Parkinson’s to this series\, as well as their spouses and/or carepartners\, as they may benefit from learning more about the disease to assist in supporting their loved ones. \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/songshine-series-3-2/2026-11-05
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261114T100000
DTEND;TZID=America/Vancouver:20261114T143000
DTSTAMP:20261022T184628Z
CREATED:20260918T160019Z
LAST-MODIFIED:20261022T184628Z
UID:990001101-1794650400-1794666600@parkinson.bc.ca
SUMMARY:Communication & Swallow Workshop - Nanaimo
DESCRIPTION:Communication & Swallow Workshop: Nanaimo\, BC\nNovember 14\, 10:00am-2:30pm PT (check-in opens at 9:30am) \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nJoin us this November for our Communication & Swallow Workshop in Nanaimo\, led by Registered Speech-Language Pathologist Jasmine Cload. This interactive and participatory session will focus on the communication and swallowing challenges commonly experienced by people living with Parkinson’s disease. \nOpen to individuals currently experiencing communication or swallowing difficulties\, as well as those looking to be proactive in their care. \nIf you are not currently experiencing communication or swallowing challenges\, participating in the workshop may help reduce future stress\, frustration\, and complications related to communication. For those experiencing difficulties\, the workshop will provide practical\, evidence-based tools to address common concerns such as: \n\nArticulation and volume\nSwallowing of food\, liquid\, pills and saliva\nDrooling and dry mouth\nFacial expression and voice intonation\nWord finding and participating in conversation\n\nRegistered participants will receive a workshop workbook on the day to support participation and continued learning. A catered lunch will be provided. Carepartners are welcome to attend with their loved ones. \nPlease note that space is limited\, registration is required\, and a waitlist will be created once capacity is reached. If you register and are no longer able to attend\, we kindly ask that you notify us as soon as possible so that we may offer your spot to another participant. \nPlease note: This workshop is intended to provide general education and is not a substitute for individual medical advice\, assessment\, or clinical care. \nParkinson Society BC endeavors to make attendance at events accessible to all who may benefit. If cost is a barrier to attending\, please reach out to us at info@parkinson.bc.ca. \nRegistration closes November 5 at 12:00pm PT.
URL:https://parkinson.bc.ca/event/communication-and-swallow-workshop-nanaimo
LOCATION:Best Western Dorchester Hotel Nanaimo\, 70 Church St\, Nanaimo\, BC\, V9R 5H4\, Canada
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261127T100000
DTEND;TZID=America/Vancouver:20261127T110000
DTSTAMP:20261016T223139Z
CREATED:20260916T162834Z
LAST-MODIFIED:20261016T223139Z
UID:990001100-1795773600-1795777200@parkinson.bc.ca
SUMMARY:Understanding MAiD: An Informed Conversation with Dr. Daws
DESCRIPTION:Please note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nConversations about Medical Assistance in Dying (MAiD) can bring up many questions\, emotions\, and uncertainties\, particularly when living with a progressive condition such as Parkinson’s. This session offers a compassionate and informative space to learn more about MAiD and consider questions around future planning\, quality of life\, and personal wishes for care. \nJoin Dr. Tanja Daws for an overview of MAiD in Canada\, including what MAiD is\, who may be eligible\, how the assessment process works\, and what individuals can expect if they choose to explore MAiD as an option. Dr. Daws will discuss considerations that may be particularly relevant to people living with Parkinson’s and their families\, including changes that may occur as the disease progresses and the importance of having conversations about future care and personal values. \nThe goal of this presentation is not to encourage or discourage any particular choice\, but to provide clear\, trusted information so participants can better understand their options and make informed decisions about their own care. We hope participants will leave feeling more informed and less uncertain\, and with greater confidence in having conversations with their healthcare providers\, care partners\, and loved ones. \nThere will be an opportunity to ask questions in a safe\, respectful\, and supportive environment\, recognizing that everyone’s experiences\, values\, and wishes around end-of-life care are unique. If you have a question you would like the speaker to address during the session\, you are welcome to submit it in advance by emailing info@parkinson.bc.ca \nAbout the Speaker: \nDr. Tanja Daws is a family physician and MAiD provider from the Comox Valley on Vancouver Island. She has been involved in MAiD work for over a decade. She is a founding member of the Canadian Association of MAiD Assessors and Providers (CAMAP)\, a member of its Emeritus Council\, and helped develop and continues to teach the National MAiD Curriculum. She is also a Clinical Instructor at UBC and a member of the Dying With Dignity Physician Advisory Council. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/understanding-maid-an-informed-conversation-with-dr-daws
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261202T110000
DTEND;TZID=America/Vancouver:20261202T120000
DTSTAMP:20261016T223245Z
CREATED:20261016T211512Z
LAST-MODIFIED:20261016T223245Z
UID:990001118-1796209200-1796212800@parkinson.bc.ca
SUMMARY:Parkinson’s\, Mood and Motivation: Finding What Works for You
DESCRIPTION:Please note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nA Parkinson’s disease (PD) diagnosis can bring unexpected emotional challenges\, including changes to one’s sense of self\, grief over the loss of a former lifestyle\, and questions about how to move forward. Join us for a meaningful conversation about well-being and mental health\, particularly important during the holidays and winter months\, with Parkinson Society British Columbia’s (PSBC’s) very own registered clinical counsellor and social worker\, Corrina Masson. This webinar will explore the emotional impact of PD for both people living with the condition and their care partners. Corrina will share insights and practical ways to support our emotional well-being\, navigate difficult feelings\, and find ways to care for ourselves through life’s ups and downs. \nWe are also pleased to welcome Steven Yellen\, author of Living Parkinson’s\, a practical\, research-informed guide that brings together strategies\, expert insights\, and real-life experiences from people living with Parkinson’s disease. Steven will share perspectives from his work and the book\, offering ideas and reflections to help participants explore what living well with PD can look like for them\, without losing sight of the individual experiences and challenges each person faces. \nAs a thank-you for registering\, everyone who registers will be entered into a draw to win a copy of Living Parkinson’s! The book is also available through PSBC’s Lending Library\, a benefit of membership. \nThis webinar is open to people with Parkinson’s and their carepartners. \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/parkinsons-mood-and-motivation-finding-what-works-for-you
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20270106T120000
DTEND;TZID=America/Vancouver:20270106T130000
DTSTAMP:20261027T192825Z
CREATED:20261027T183907Z
LAST-MODIFIED:20261027T192825Z
UID:990001183-1799236800-1799240400@parkinson.bc.ca
SUMMARY:Boxing With Rhythm (Level 2)
DESCRIPTION:Dates: January 6\, 13\, 20\, 27\, & February 3\, 10\, 17\, 24\, & March 3\, 10\, 17\, and 24 \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nAre you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner) for 12 weeks of Boxing with Rhythm! Persons living with Parkinson’s disease (PD) will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nThe exercises in this class target PD symptoms by using high-intensity (but safe) drills\, introducing multi-tasking skills\, promoting movements to reduce freezing\, and focusing on large movement patterns that counteract shuffling gait. Doug is also excited to introduce a new fun component this time around– boxing to music. This new addition uses rhythm to help facilitate improved movement and a more confident walking gait. Exercises vary in purpose and form but share one common trait; they are rigorous and intended to extend the perceived capabilities of the participant. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/boxing-with-rhythm-level-2-2/2027-01-06
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20270118T143000
DTEND;TZID=America/Vancouver:20270118T153000
DTSTAMP:20261026T220601Z
CREATED:20261026T161840Z
LAST-MODIFIED:20261026T220601Z
UID:990001125-1800282600-1800286200@parkinson.bc.ca
SUMMARY:Mime Over Mind
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: January 18\, 25\, & February 1\, 8\, 22\, and March 1 (No Class on February 15) \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nDiscover how mime\, imagination\, and creative expression can offer a fresh way to explore movement while living with Parkinson’s disease (PD). Developed by artist and PD advocate Barbara Salsberg Mathews\, Mime Over Mind draws on professional mime techniques to explore everyday movements through awareness\, visualization\, and playful exercises. \nEmerging research highlights the potential of arts-based activities to support wellbeing for people living with PD\, with promising findings around stress and anxiety\, emotional wellbeing\, and social connection coming out. Through imaginative exercises\, Mime Over Mind offers an opportunity to practice coordination\, balance\, body awareness\, and motor memory in a creative\, supportive environment. There’s no pressure to get things right\, just an opportunity to experiment\, express yourself and have fun!  \nWhy Mime? \n\nAdd variety to your movement routine: A creative\, mindful practice that brings a different approach to movement. Mime techniques can be explored through everyday activities such as walking\, holding a glass\, eating\, and getting dressed.\nAdaptable to you: Exercises can be modified to suit your needs and how you’re feeling that day.\nExplore the power of imagination: Visualization and repeated movements are used to practice body awareness\, coordination\, and movement control.\nNo special equipment needed: Just bring your curiosity and willingness to give something new a try.\nShare the fun: Take inspiration from the exercises to enjoy creative movement with friends\, loved ones\, and children/grandchildren!\n\n\nWhat to Expect in Each Class \nEach Mime Over Mind class follows a similar format: \n\nTuning In: Connect with your body’s rhythm and presence through a multi-sensory warm-up.\nRecap: Revisit previous lessons and practice remembering what you’ve learned.\nIntroduce: Explore new techniques and add to your Mime toolkit/Trickle Trunk.\nFree Play: Experiment with the movements through individual and partner activities\, enjoying what you’ve explored together.\n\nNo previous mime or artistic experience is needed – all are very welcome! \nAbout the Instructor: Sarah Martens \nSarah Martens has a background in physical theatre and dance and has been working with people with Parkinson’s since 2020. She is a certified Dance for PD and PWR! Moves instructor and was mentored by Mime Over Mind creator Barbara Salsberg Mathews in 2023. Sarah leads online and in-person movement classes for people with PD\, combining her experience in movement and expression to help participants explore greater body awareness\, ease\, and confidence. \nTo learn more about Mime Over Mind\, visit https://mimeovermind.com/ \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/mime-over-mind-27/2027-01-18
CATEGORIES:Activity
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DTSTART;TZID=America/Vancouver:20270202T120000
DTEND;TZID=America/Vancouver:20270202T130000
DTSTAMP:20261027T185326Z
CREATED:20261027T185326Z
LAST-MODIFIED:20261027T185326Z
UID:990001207-1801569600-1801573200@parkinson.bc.ca
SUMMARY:Chair Yoga (2027) (Level 1)
DESCRIPTION:Dates: February 2\, 9\, 16\, 23\, & March 2\, 9\, 16\, 23\, 30 & April 6\, 13\, and 20 \nPlease note: We are aware of an error causing the timezone for this event to display as MST. The series will take place in Pacific Time (PCT). We apologize for any inconvenience. \nEvents on or after November 1 will show as one hour earlier than they are if added to your Outlook calendar. This is an issue with the change from Pacific Daylight Time (PDT) to Pacific Time (PCT). \nClass Description:\nJoin Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints and muscles. This fully seated class will bring awareness to all your limbs\, providing you with valuable skills to integrate into your daily routines and morning practices. \nInstructor Bio:\nWith a decade of yoga experience and recent certification in yoga teacher training\, Rheanna has a personal connection to Parkinson’s through her father\, Victor\, who lives with the disease. She believes in the transformative power of movement and play to bring joy and focus into our lives. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1. \n\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/chair-yoga-2027-level-1/2027-02-02
CATEGORIES:Exercise
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