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X-WR-CALNAME:Parkinson Society British Columbia
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X-WR-CALDESC:Events for Parkinson Society British Columbia
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DTSTART;TZID=America/Vancouver:20260720T140000
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UID:990001054-1784556000-1784559600@parkinson.bc.ca
SUMMARY:Balance Exercise Series (Level 1)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: July 13\, 20\, 27\, and August 10\, 17\, 24\, & 31 (No class on August 3) \nBalance Exercise Series \nJoin PSBC’s Shelly Yu\, physiotherapist\, in a 7-session low-impact balance exercise class. The class will focus on lower extremity strength and agility-type activities required for falls prevention\, such as multidirectional stepping\, weight shifting and turning. As this is a balance class\, all exercises will be done in standing to simulate real-life scenarios. Please ensure safety by holding on to sturdy furniture/aids as needed\, as well as having a loved one nearby for additional support. No special equipment is needed for the class; however we may use household objects as targets or obstacles to step over/around. The instructor will relay this information at the beginning of each class. Please note there is no class on August 3rd as it is a statutory holiday. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/balance-exercise-series-2026/2026-07-20
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260805T120000
DTEND;TZID=America/Vancouver:20260805T130000
DTSTAMP:20260525T173453Z
CREATED:20260525T173227Z
LAST-MODIFIED:20260525T173453Z
UID:990001060-1785931200-1785934800@parkinson.bc.ca
SUMMARY:Boxing With Rhythm (Level 2)
DESCRIPTION:Boxing with Rhythm \nDates: August 5\, 12\, 19\, 26\, and September 2\, 9\, & 16 \n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nAre you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner)\, who will lead a seven-week fitness boxing class for Parkinson’s. Persons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nThe exercises in this class target Parkinson’s symptoms by using high-intensity (but safe) drills\, introducing multi-tasking skills\, promoting movements to reduce freezing\, and focusing on large movement patterns that counteract the shuffling gait. Doug is also excited to introduce a new fun component this time around– boxing to music. This new addition uses rhythm to help facilitate improved movement and a more confident walking gait. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/boxing-with-rhythm-level-2/2026-08-05
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T120000
DTEND;TZID=America/Vancouver:20260901T130000
DTSTAMP:20260706T192538Z
CREATED:20260706T192458Z
LAST-MODIFIED:20260706T192538Z
UID:990001069-1788264000-1788267600@parkinson.bc.ca
SUMMARY:Chair Yoga (Level 1)
DESCRIPTION:Chair Yoga (Level 1)\nDates: September 1\, 8\, 15\, 22\, & 29\n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series. \nClass Description:\nJoin Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints and muscles. This fully seated class will bring awareness to all your limbs\, providing you with valuable skills to integrate into your daily routines and morning practices. \nInstructor Bio:\nWith a decade of yoga experience and recent certification in yoga teacher training\, Rheanna has a personal connection to Parkinson’s through her father\, Victor\, who lives with the disease. She believes in the transformative power of movement and play to bring joy and focus into our lives. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/chair-yoga-level-1-2/2026-09-01
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T130000
DTEND;TZID=America/Vancouver:20260921T140000
DTSTAMP:20260707T181617Z
CREATED:20260707T181617Z
LAST-MODIFIED:20260707T181617Z
UID:990001074-1789995600-1789999200@parkinson.bc.ca
SUMMARY:Fall Challenger (Level 3)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: September 21\, 28\, and October 5 \nLet’s get moving! Kick-start autumn with the annual Fall Challenger! Join PSBC’s physiotherapist\, Shelly Yu\, as she leads you through a fast-paced circuit-style exercise class aimed at challenging your strength\, balance\, coordination and stamina. Participants must be able to walk and get on and off the floor independently. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/fall-challenger-level-3/2026-09-21
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T100000
DTEND;TZID=America/Vancouver:20261001T110000
DTSTAMP:20260707T183236Z
CREATED:20260707T183236Z
LAST-MODIFIED:20260707T183236Z
UID:990001077-1790848800-1790852400@parkinson.bc.ca
SUMMARY:Tai Chi with Patrick (Level 1)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: October 1\, 8\, 15\, 22\, 29\, and November 5\, 12\, & 19 \nTai Chi with Patrick (Level 1) \nDiscover the power of Tai Chi—find balance\, resilience\, and inner peace whilst living with a chronic health condition in a fast-paced world. Join Patrick Han in an exercise series far beyond simple movement and master both mind and body through traditional martial arts practice. Patrick has over 25 years of experience in Tai Chi\, Bagua Zhang\, and Xingyi Quan\, and has a personal connection to Parkinson’s disease through his father. The class aims to teach the skill of integrating the principles of Tai Chi’s graceful balance into your everyday routine. \nInstructor bio:\nPatrick Han is the founder of Serene Internal Arts\, dedicated to helping individuals find balance\, resilience\, and peace through Tai Chi and coaching. With over 25 years of experience in Tai Chi\, Bagua Zhang\, and Xingyi\, in addition to having a personal connection to PD through his father\, Patrick blends Eastern internal arts with Western coaching methods to guide people on their journey to well-being and inner strength. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/tai-chi-with-patrick-level-1/2026-10-01
CATEGORIES:Exercise
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