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UID:990001072-1790078400-1790082000@parkinson.bc.ca
SUMMARY:Chair Yoga (Level 1)
DESCRIPTION:Chair Yoga (Level 1)\nDates: September 8\, 15\, 22\, & 29\n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series. \nClass Description:\nJoin Rheanna for 60 minutes of gentle chair yoga designed to warm your body and encourage movement in stiff joints and muscles. This fully seated class will bring awareness to all your limbs\, providing you with valuable skills to integrate into your daily routines and morning practices. \nInstructor Bio:\nWith a decade of yoga experience and recent certification in yoga teacher training\, Rheanna has a personal connection to Parkinson’s through her father\, Victor\, who lives with the disease. She believes in the transformative power of movement and play to bring joy and focus into our lives. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/chair-yoga-level-1-2/2026-09-22
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T130000
DTEND;TZID=America/Vancouver:20260921T140000
DTSTAMP:20260707T181617Z
CREATED:20260707T181617Z
LAST-MODIFIED:20260707T181617Z
UID:990001074-1789995600-1789999200@parkinson.bc.ca
SUMMARY:Fall Challenger (Level 3)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: September 21\, 28\, and October 5 \nLet’s get moving! Kick-start autumn with the annual Fall Challenger! Join PSBC’s physiotherapist\, Shelly Yu\, as she leads you through a fast-paced circuit-style exercise class aimed at challenging your strength\, balance\, coordination and stamina. Participants must be able to walk and get on and off the floor independently. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/fall-challenger-level-3/2026-09-21
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T120000
DTEND;TZID=America/Vancouver:20260916T130000
DTSTAMP:20260525T173453Z
CREATED:20260525T173227Z
LAST-MODIFIED:20260525T173453Z
UID:990001066-1789560000-1789563600@parkinson.bc.ca
SUMMARY:Boxing With Rhythm (Level 2)
DESCRIPTION:Boxing with Rhythm \nDates: August 5\, 12\, 19\, 26\, and September 2\, 9\, & 16 \n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nAre you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner)\, who will lead a seven-week fitness boxing class for Parkinson’s. Persons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nThe exercises in this class target Parkinson’s symptoms by using high-intensity (but safe) drills\, introducing multi-tasking skills\, promoting movements to reduce freezing\, and focusing on large movement patterns that counteract the shuffling gait. Doug is also excited to introduce a new fun component this time around– boxing to music. This new addition uses rhythm to help facilitate improved movement and a more confident walking gait. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/boxing-with-rhythm-level-2/2026-09-16
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T140000
DTEND;TZID=America/Vancouver:20260831T150000
DTSTAMP:20260603T155610Z
CREATED:20260506T205823Z
LAST-MODIFIED:20260603T155610Z
UID:990001059-1788184800-1788188400@parkinson.bc.ca
SUMMARY:Balance Exercise Series (Level 1)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: July 13\, 20\, 27\, and August 10\, 17\, 24\, & 31 (No class on August 3) \nBalance Exercise Series \nJoin PSBC’s Shelly Yu\, physiotherapist\, in a 7-session low-impact balance exercise class. The class will focus on lower extremity strength and agility-type activities required for falls prevention\, such as multidirectional stepping\, weight shifting and turning. As this is a balance class\, all exercises will be done in standing to simulate real-life scenarios. Please ensure safety by holding on to sturdy furniture/aids as needed\, as well as having a loved one nearby for additional support. No special equipment is needed for the class; however we may use household objects as targets or obstacles to step over/around. The instructor will relay this information at the beginning of each class. Please note there is no class on August 3rd as it is a statutory holiday. \nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n  \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field.
URL:https://parkinson.bc.ca/event/balance-exercise-series-2026/2026-08-31
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T100000
DTEND;TZID=America/Vancouver:20260630T110000
DTSTAMP:20260506T171425Z
CREATED:20260312T191853Z
LAST-MODIFIED:20260506T171425Z
UID:990001028-1782813600-1782817200@parkinson.bc.ca
SUMMARY:Hand & Dexterity Exercise Class (Level 1)
DESCRIPTION:Dates: May 5\, 12\, 19\, and June 2\, 9\, 16\, 23\, & 30 (No class on May 26) \n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nJoin physiotherapist\, Shelly Yu\, for an exercise series focused on hand and dexterity challenges associated with Parkinson’s Disease. Exercises in this series will target upper extremity movement\, hand dexterity\, grip strength\, hand-finger coordination and handwriting. As this is a hand and dexterity class\, all exercises will be done sitting. Please ensure you have a table available to use for the handwriting portion of the class. \nEquipment to prepare for the exercise series:\n•A tea towel/ kitchen towel\n•A small cushion/pillow\n•Light hand weights (if no weights are available\, you can use cans of soup/beans etc.)\n•A cup and 20 pieces of macaroni/pasta\n•A pen/pencil and lined pieces of paper \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/hand-dexterity-exercise-class-level-1/2026-06-30
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T100000
DTEND;TZID=America/Vancouver:20260430T110000
DTSTAMP:20260312T193104Z
CREATED:20260203T183647Z
LAST-MODIFIED:20260312T193104Z
UID:990001019-1777543200-1777546800@parkinson.bc.ca
SUMMARY:Parkinson's Exercise: Strong\, Stable & Mindful (Level 2)
DESCRIPTION:Parkinson’s Class: Strong\, Stable & Mindful \n\n					Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: April 2\, 9\, 16\, 23\, & 30 \nJoin us for this 5-session Level 2 series designed to help you build core strength\, increase flexibility\, improve balance\, and relieve stress. Each session includes:\n•Warm-Up: Connection and breathwork\n•Yoga Poses: Seated and standing\, using a chair for support\n•Mindfulness: Affirmations and meditation\n•Rest: Guided savasana \nUsing the support of a chair\, this class encourages independence while promoting safe\, mindful movement. \nWho Is This For?\nThis class is ideal for individuals seeking a supportive\, accessible yoga practice that builds functional strength and emphasizes the body-mind connection. \nAbout the Instructor\nDanya Nonis is a yoga teacher and certified C-IAYT yoga therapist. She has experience working with individuals with neurological conditions\, including Parkinson’s disease\, in movement-based programs and continues to train in specialized techniques. Her trauma-informed\, pain-aware teaching style supports individuals in finding comfort and ease in both body and mind. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n  \n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/parkinsons-exercise-strong-stable-mindful-level-2/2026-04-30
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T100000
DTEND;TZID=America/Vancouver:20260427T104500
DTSTAMP:20260312T220442Z
CREATED:20260312T220341Z
LAST-MODIFIED:20260312T220442Z
UID:990001037-1777284000-1777286700@parkinson.bc.ca
SUMMARY:April Challenger (Level 3)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: April 13\, 20 & 27 \nLet’s get moving! Kick-start Parkinson’s Awareness Month with the annual April Challenger! Join PSBC’s physiotherapist\, Shelly Yu\, as she leads you through a fast- paced circuit-style exercise class aimed at challenging your strength\, balance\, coordination and stamina. Participants must be able to walk independently. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present. \n\n\n\n\n\n 
URL:https://parkinson.bc.ca/event/april-challenger-level-3-2/2026-04-27
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260331T173000
DTEND;TZID=America/Vancouver:20260331T183000
DTSTAMP:20260312T193202Z
CREATED:20260106T203856Z
LAST-MODIFIED:20260312T193202Z
UID:990001012-1774978200-1774981800@parkinson.bc.ca
SUMMARY:Zumba® Gold Seated (Level 1)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: March 3\, 10\, 17\, 24\, & 31 \nIt’s time to Zumbbbaa! Add some music and movement to your day with our Zumba® Gold Seated exercise class. This adapted Zumba® class is inclusive of all mobility and balance abilities and introduces easy-to-follow Zumba® choreography. No dance experience is needed and there are no wrong moves! \nInstructor: Maybelin Munoz\nMaybelin has been a Zumba® instructor since 2015\, teaching Zumba®\, Zumba® Toning\, Zumba® Gold\, and Zumba® Golden Chair in various communities. She is originally from Mexico where dancing is a large part of the culture and traditions. She believes a healthy life comes from finding enjoyment in life through music and dance. Maybelin looks forward to bringing a positive and fun energy to the Parkinson’s community. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n  \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/zumba-gold-seated-level-1/2026-03-31
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260225T120000
DTEND;TZID=America/Vancouver:20260225T130000
DTSTAMP:20260206T190055Z
CREATED:20251107T220720Z
LAST-MODIFIED:20260206T190055Z
UID:990000967-1772020800-1772024400@parkinson.bc.ca
SUMMARY:Boxing With Doug (Level 2)
DESCRIPTION:Please note: You are registering for a series of events. If you register for one event\, you register for the entire series.\nDates: January 7\, 14\, 21\, 28\, and February 4\, 11\, 18 & 25 \nAre you ready…to punch out Parkinson’s? Join Doug Pickard (a former Rock Steady Boxing Affiliate Owner)\, who will lead a eight-week fitness boxing class for Parkinson’s. \nPersons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. Exercises are largely adapted from boxing drills. Boxers condition for optimal agility\, speed\, muscular endurance\, accuracy\, hand-eye coordination\, foot work and overall strength to defend against and overcome opponents. In Doug’s class\, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \nNo previous boxing experience is required. All you’ll need is:\n•a water bottle to drink from\n•set of dumbbells (or water bottles filled with water)\n•a short wooden dowel (a broomstick will do!)\nBesides some basic boxing drills\, Doug incorporates balance exercises\, vocal exercises\, strength training\, and lots of stretching. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/boxing-with-doug-level-2/2026-02-25
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/boxing-with-doug-level-2/2026-02-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251209T120000
DTEND;TZID=America/Vancouver:20251209T130000
DTSTAMP:20250918T183247Z
CREATED:20250918T150038Z
LAST-MODIFIED:20250918T183247Z
UID:990000959-1765281600-1765285200@parkinson.bc.ca
SUMMARY:Chair Yoga (Level 1)
DESCRIPTION:Dates: November 18\, 25\, and December 2 & 9 \nJoin Rheanna for a 4-session gentle chair yoga series\, designed to ease stiffness\, improve mobility\, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your daily routine and morning practices. \nAbout the Instructor:\nWith over a decade of yoga experience and recent certification in yoga teacher training\, Rheanna has a personal connection to Parkinson’s—her father\, Victor\, lives with the disease. She believes in the power of movement and play to bring joy\, focus\, and well-being into daily life. \nJoin us for this supportive and uplifting practice! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/chair-yoga-series2/2025-12-09
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/chair-yoga-series2/2025-12-09
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250929T093000
DTEND;TZID=America/Vancouver:20250929T100000
DTSTAMP:20250604T220652Z
CREATED:20250604T220438Z
LAST-MODIFIED:20250604T220652Z
UID:990000891-1759138200-1759140000@parkinson.bc.ca
SUMMARY:30-Minute Morning Stretch Series (Level 1)
DESCRIPTION:Dates: August 11\, 18\, 25\, and September 8\, 15\, 22 & 29 (No session on September 1) \nStart Your Summer Mornings Right – Monday Morning Stretch with Shelly Yu \nEase into your week with a refreshing 30-minute stretch session led by physiotherapist Shelly Yu this August and September. Designed as a quick and energizing way to start your summer mornings\, this gentle movement class will help wake up your body and mind. Movements are adaptable for both seated and standing positions\, making it accessible for all abilities. Join us to set a positive tone for your week! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/30-minute-morning-stretch-series-level-1/2025-09-29
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/30-minute-morning-stretch-series-level-1/2025-09-29
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250925T100000
DTEND;TZID=America/Vancouver:20250925T110000
DTSTAMP:20250708T201227Z
CREATED:20250708T201043Z
LAST-MODIFIED:20250708T201227Z
UID:990000901-1758794400-1758798000@parkinson.bc.ca
SUMMARY:September Challenger (Level 3)
DESCRIPTION:Dates: September 4\, 11\, 18 & 25 \nLet’s get moving! Kick off the fall season with our annual September Challenger! \nJoin Parkinson Society BC’s physiotherapist\, Shelly Yu\, for a dynamic\, circuit-style exercise class designed to challenge your strength\, balance\, coordination\, and stamina. \nPlease note: Participants must be able to walk and get on and off the floor independently. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/september-challenger-level-3/2025-09-25
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/september-challenger-level-3/2025-09-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250827T130000
DTEND;TZID=America/Vancouver:20250827T140000
DTSTAMP:20250624T174046Z
CREATED:20250529T171651Z
LAST-MODIFIED:20250624T174046Z
UID:990000892-1756299600-1756303200@parkinson.bc.ca
SUMMARY:Boxing with Doug - Series 2 (Level 2)
DESCRIPTION:Dates: July 16\, 23\, 30\, and August 6\, 20 & 27 \nJoin Doug Pickard\, Run Fluid Fitness boxing instructor\, who will lead a six-week fitness boxing class for Parkinson’s. \nPersons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nBoxing is a fitness program dedicated to supporting people with Parkinson’s. In a PD boxing class\, exercises are largely adapted from boxing drills. Boxers condition for optimal agility\, speed\, muscular endurance\, accuracy\, hand-eye coordination\, footwork\, and overall strength. Exercises vary in purpose and form\, but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \nNo previous boxing experience is required. All you will need is: \n\na water bottle to drink from\na set of dumbbells or water bottles filled with water\na short wooden dowel (a broomstick will do!)\n\n\nBesides some basic boxing drills\, Doug incorporates balance exercises\, vocal exercises\, strength training\, and lots of stretching. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/rock-steady-boxing-series-2-level-2/2025-08-27
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/rock-steady-boxing-series-2-level-2/2025-08-27
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250724T173000
DTEND;TZID=America/Vancouver:20250724T183000
DTSTAMP:20250505T174545Z
CREATED:20250505T174545Z
LAST-MODIFIED:20250505T174545Z
UID:990000592-1753378200-1753381800@parkinson.bc.ca
SUMMARY:Zumba Gold - Seated (Level 1)
DESCRIPTION:Dates: June 5\, 12\, 19\, 26\, and July 3\, 10\, 17 & 24 \nGet Ready to Zumba!\nAdd some music and movement to your day with our Zumba® Gold Seated class! This fun and inclusive workout is designed for all mobility and balance levels\, featuring easy-to-follow Zumba® choreography. No dance experience? No problem—there are no wrong moves here\, just good vibes and great music! \nInstructor: Maybelin Munoz\nMaybelin has been a Zumba instructor since 2015\, teaching a variety of styles including Zumba\, Zumba Toning\, Zumba Gold\, and Zumba Golden Chair across different communities. Originally from Mexico\, where dance is deeply rooted in culture and tradition\, Maybelin believes that joy\, music\, and movement are the keys to a healthy life. She’s excited to share her positive energy and passion for dance with the Parkinson’s community. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/zumbagold-seated/2025-07-24
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/zumbagold-seated/2025-07-24
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250602T120000
DTEND;TZID=America/Vancouver:20250602T130000
DTSTAMP:20250327T211854Z
CREATED:20250327T211616Z
LAST-MODIFIED:20250327T211854Z
UID:990000562-1748865600-1748869200@parkinson.bc.ca
SUMMARY:Chair Yoga (Level 1)
DESCRIPTION:Dates: May 12\, 26\, and June 2 & 9 (No session on May 19 due to the statutory holiday) \nJoin Rheanna for a 4-session gentle chair yoga series\, designed to ease stiffness\, improve mobility\, and bring awareness to your body. This fully seated class will help you build practical movement skills to integrate into your daily routine and morning practices. \nAbout the Instructor:\nWith over a decade of yoga experience and recent certification in yoga teacher training\, Rheanna has a personal connection to Parkinson’s—her father\, Victor\, lives with the disease. She believes in the power of movement and play to bring joy\, focus\, and well-being into daily life. \nJoin us for this supportive and uplifting practice! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/chair-yoga-level-1/2025-06-02
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/chair-yoga-level-1/2025-06-02
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250522T140000
DTEND;TZID=America/Vancouver:20250522T150000
DTSTAMP:20250312T205343Z
CREATED:20250312T205343Z
LAST-MODIFIED:20250312T205343Z
UID:990000547-1747922400-1747926000@parkinson.bc.ca
SUMMARY:Rock Step Swing Dance (Level 1)
DESCRIPTION:Dates: May 1\, 8\, 15 & 22 \nSwing into Wellness: A Fun & Uplifting Dance Class! \nGet ready to move\, groove\, and boost your mental well-being with our lively Swing Dance class! Set to upbeat music\, this fun-filled session focuses on low-impact movements that enhance balance\, coordination\, and mood. No dance experience? No problem! Whether you’re a beginner or have some moves\, this class offers an enjoyable way to stay active and connect with others. \nA dance partner is highly encouraged—bring your spouse\, children\, grandchildren\, friends\, or neighbors! If you don’t have a partner\, modifications will be provided. \nJoin us for a joyful\, supportive\, and energizing experience in the comfort of your own home! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/rock-step-swing-dance-level-1/2025-05-22
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/rock-step-swing-dance-level-1/2025-05-22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T100000
DTEND;TZID=America/Vancouver:20250424T110000
DTSTAMP:20250130T000122Z
CREATED:20250130T000122Z
LAST-MODIFIED:20250130T000122Z
UID:990000486-1745488800-1745492400@parkinson.bc.ca
SUMMARY:April Challenger (Level 3)
DESCRIPTION:Dates: April 3\, 10\, 17 & 24 \nKick-Start Parkinson’s Awareness Month with the April Challenger! \nLet’s get moving! Join PSBC physiotherapist Shelly Yu for our annual April Challenger\, a dynamic circuit-style exercise class designed to boost your strength\, balance\, coordination\, and stamina. This fast-paced session is the perfect way to energize your body and start the month strong. \nParticipants must be able to walk independently. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/april-challenger-level-3/2025-04-24
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/april-challenger-level-3/2025-04-24
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T110000
DTEND;TZID=America/Vancouver:20250325T120000
DTSTAMP:20250110T183613Z
CREATED:20241216T193039Z
LAST-MODIFIED:20250110T183613Z
UID:990000177-1742900400-1742904000@parkinson.bc.ca
SUMMARY:Balance Exercise Series (Level 1)
DESCRIPTION:Dates: March 4\, 11\, 18 & 25 \nJoin the Society’s neuro-physiotherapist\, Shelly Yu for a 4-week low-impact balance exercise class designed to improve lower body strength\, agility\, and falls prevention. Activities will include multidirectional stepping\, weight shifting\, and turning to simulate real-life scenarios. While exercises are performed standing\, participants may use a chair or table for support as needed. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/balance-exercise-series-level-1/2025-03-25
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/balance-exercise-series-level-1/2025-03-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250227T100000
DTEND;TZID=America/Vancouver:20250227T110000
DTSTAMP:20250110T182746Z
CREATED:20241203T233643Z
LAST-MODIFIED:20250110T182746Z
UID:990000157-1740650400-1740654000@parkinson.bc.ca
SUMMARY:Solution-focused Tai Chi (Level 1)
DESCRIPTION:Dates: January 9\, 16\, 23\, 30\, and February 6\, 13\, 20 & 27 \nDiscover a transformative approach to finding balance\, resilience\, and inner peace while living with a chronic health condition in today’s fast-paced world. Join Patrick Han\, a seasoned practitioner with over 25 years of experience in Tai Chi\, Bagua Zhang\, and Xingyi Quan\, as he guides you through an exercise series that goes beyond movement to integrate mind and body. \nThis class incorporates the principles of Tai Chi’s graceful balance\, Bagua Zhang’s fluid adaptability\, and Xingyi Quan’s forward-driving energy\, helping you apply these skills to your daily life. \nPatrick Han\, founder of Serene Internal Arts\, combines Eastern internal arts with Western coaching techniques to promote well-being and inner strength. With a personal connection to Parkinson’s disease through his father\, Patrick brings empathy and expertise to every session. \nJoin this unique class and discover how ancient martial arts practices can enhance your life! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/solution-focused-tai-chi/2025-02-27
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/solution-focused-tai-chi/2025-02-27
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250225T122500
DTEND;TZID=America/Vancouver:20250225T132500
DTSTAMP:20250110T181610Z
CREATED:20241206T221702Z
LAST-MODIFIED:20250110T181610Z
UID:990000167-1740486300-1740489900@parkinson.bc.ca
SUMMARY:Rock Steady Boxing - Series 1 (Level 2)
DESCRIPTION:Dates: February 4\, 11\, 18 & 25 \nAre you ready…to Rock Steady? Join Doug Pickard\, a Rock Steady Boxing (RSB) Affiliate Owner\, who will lead a six-week fitness boxing class for Parkinson’s. \nPersons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nRock Steady Boxing is a fitness program dedicated to supporting people with Parkinson’s. In an RSB class\, exercises are largely adapted from boxing drills. Boxers condition for optimal agility\, speed\, muscular endurance\, accuracy\, hand-eye coordination\, footwork\, and overall strength. Exercises vary in purpose and form\, but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \nNo previous boxing experience is required. All you will need is: \n\na water bottle to drink from\na set of dumbbells or water bottles filled with water\na short wooden dowel (a broomstick will do!)\n\n\nBesides some basic boxing drills\, Doug incorporates balance exercises\, vocal exercises\, strength training\, and lots of stretching. \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n \n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/rock-steady-boxing-series-1/2025-02-25
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/rock-steady-boxing-series-1/2025-02-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241107T110000
DTEND;TZID=America/Vancouver:20241107T120000
DTSTAMP:20241031T173752Z
CREATED:20241002T202632Z
LAST-MODIFIED:20241031T173752Z
UID:990000109-1730977200-1730980800@parkinson.bc.ca
SUMMARY:Exercising with Poles
DESCRIPTION:Get ready for a fun 4-week poling series this fall! \nWalking poles aren’t just for walking—they can enhance your posture\, boost cardiovascular fitness\, improve balance\, strengthen your core\, and make exercise more enjoyable. This series will feature dynamic seated and standing exercises suitable for all levels and abilities. Join the Society’s certified physiotherapist\, Shelly Yu\, for a poling workout that’s both engaging and effective! \n\n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\n\nIMPORTANT: After registering through the form below\, please make sure to click the Zoom link that appears on the confirmation screen and input your name and email address. This will ensure you are fully registered for the event and get the access link. \n\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\nLevel 1\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach. \n\n\n\nLevel 2\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.\n\n\nLevel 3\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
URL:https://parkinson.bc.ca/event/exercising-with-poles/2024-11-07
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/exercising-with-poles/2024-11-07
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241105T122500
DTEND;TZID=America/Vancouver:20241105T132500
DTSTAMP:20241018T130805Z
CREATED:20241002T173926Z
LAST-MODIFIED:20241018T130805Z
UID:990000078-1730809500-1730813100@parkinson.bc.ca
SUMMARY:Rock Steady Boxing
DESCRIPTION:Are you ready…to Rock Steady? Join Doug Pickard\, a Rock Steady Boxing (RSB) Affiliate Owner\, who will lead a six-week fitness boxing class for Parkinson’s. \nPersons living with Parkinson’s will experience a total workout for both their mind and body as it incorporates cardio\, strength\, balance\, hand-eye coordination\, and speed! Common non-motor symptoms such as anxiety and depression may also be alleviated through boxing and exercise. \nRock Steady Boxing is a fitness program dedicated to supporting people with Parkinson’s. In an RSB class\, exercises are largely adapted from boxing drills. Boxers condition for optimal agility\, speed\, muscular endurance\, accuracy\, hand-eye coordination\, footwork\, and overall strength. Exercises vary in purpose and form\, but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. \nNo previous boxing experience is required. All you will need is: \n\na water bottle to drink from\na set of dumbbells or water bottles filled with water\na short wooden dowel (a broomstick will do!)\n\n\nBesides some basic boxing drills\, Doug incorporates balance exercises\, vocal exercises\, strength training\, and lots of stretching. \n\n\n\n\nParkinson Society BC appreciates all gifts\, as they allow us to continue to offer programs people with Parkinson’s disease and their carepartners rely on. If you wish\, you can make a donation by entering an amount in the Additional Donation field. \n\n\n\n\n\nIMPORTANT: After registering through the form below\, please make sure to click the Zoom link that appears on the confirmation screen and input your name and email address. This will ensure you are fully registered for the event and get the access link.\n\n\nPlease note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC)\, and the instructors of the programs below\, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below\, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of\, and understanding that the program instructors\, and Parkinson Society BC and its directors\, officers\, employees\, partners\, and agents are hereby released from any and all claims\, costs\, liabilities\, expenses\, or judgements associated with these exercise for Parkinson’s programs. \nIf you have any questions about our exercise programs\, including the implementation of our intensity levels\, please contact us at info@parkinson.bc.ca. \n\n\nParkinson Society BC’s exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level. \n\n\n\n\nLevel 1 \n\n\nSlow-paced\, low-intensity\, and low-impact class. Suitable for all levels of ability\, especially those new to exercise and prefer a gentler approach.  \n\n\n\n\nLevel 2 \n\n\nModerately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.  \n\n\n\n\nLevel 3 \n\n\nFast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present. 
URL:https://parkinson.bc.ca/event/rock-steady-boxing/2024-11-05
CATEGORIES:Exercise
LOCATION:https://parkinson.bc.ca/event/rock-steady-boxing/2024-11-05
END:VEVENT
END:VCALENDAR