The following exercise programs are available in communities across the province. Click the city for details and registration information.
Move with Shelly | Parkinson Society British Columbia
Fee: Free
Class Description: Join Parkinson Society British Columbia’s own Education and Support Services Coordinator, and Neuro Physiotherapist, Shelly Yu, for a fun and energetic online Parkinson’s exercise class, designed to challenge your strength, balance, and mobility. The class is shown with both standing and sitting options for varying levels of ability, and breaks will be given throughout. It will also incorporate components of dual-tasking to challenge cognitive processing. No equipment is needed, with the exception of a chair to sit in, if desired. Movers will need about 2 metres of space to exercise in. All abilities are welcome. Let’s get moving!
Instructor: Shelly Yu, Neuro Physiotherapist, and Parkinson Society British Columbia’s Education and Support Services Coordinator.
View the Classes: YouTube
PSBC Exercise Series | Parkinson Society British Columbia and NeuroFit BC
Fee: Free
Class Description: Exercise is a known staple to healthy living—especially for people with Parkinson’s disease. Regular exercise helps maintain balance, strength, mobility and overall physical and mental wellbeing. Naomi Casiro, founder of NeuroFit BC, registered Physiotherapist and certified PWR! Therapist, will lead us in Parkinson’s specific exercises.
Instructor: Naomi Casiro, founder of NeuroFit BC, registered Physiotherapist and certified PWR! Therapist.
View the Classes: YouTube
Yoga for PD Video | IMPACT Parkinson's
Fee: Offered for FREE via Vimeo link so you can access it anytime you want as many times as you want! Anyone in your household can join in too. Just email info@impactparkinsons.com to request the link.
Class Description: This Yoga for PD video offers various movements focusing on flexibility and balance, plus relaxation and meditation, as ways of managing PD symptoms. It includes grounding and befriending the body, breathwork with the intention of reducing stress in the body and mind, yoga movement in standing, seated on the earth, or seated in a chair. Coming from a trauma-sensitive perspective, this video is about choice, paying attention to what each body, mind, and spirit most need.
Instructor/Contact: Kelly Ranford, RYT-200, MCP, M.Ed. Kelly also recently completed a Gentle Movement and Relaxation Course through Pain BC.
Register: Email info@impactparkinsons.com
Outfight PD Zoom Class | Nikkei Home
Fee: Free
Class Description: Boxing class based on Rock Steady Boxing offered in an online environment for anyone diagnosed with PD.
Instructor/Contact: Hiro Goozee
Register: KWLInstructor@nikkeishc.com | 604-777-5000
Fitness for Parkinson's Disease | Bonsor Recreation Complex | 6550 Bonsor Avenue, Burnaby
Date: 11:00am – 12:00pm | Thursdays | Ongoing through Fall 2023 and Winter/Spring 2024
Fee: $48.60/9 classes
Criteria: Participants must be able to walk independently using assistive devices if needed; able to get in/out of chairs independently; able to move from standing to floor with minimal assistance (may use a chair for support); able to understand and perform simple single task instructions.
Class Description: Exercise is an important part of healthy living. This is especially true for people with Parkinson’s disease since exercise helps maintain balance, strength, mobility, and activities of daily living. This program addresses all the components to help people with Parkinson’s stay active and healthy with a Parkinson’s exercise specialist. This is a Parkinson's specific exercise class designed to decrease stiffness, increase speed, movement, improve coordination and improve cognition. Dress prepared to exercise and don't forget to bring a water bottle!
Instructor/Contact: Lise Magnan (PWR! Trained Therapist) / Marise Okruhlica | 604-297-4573 | Burnaby Registration
Outfight Parkinson's | 6680 Southoaks Cres, Burnaby
Date: 1:00pm - 2:00pm | Tuesdays, April 18 - June 20 and 12:00pm - 1:00pm | Saturdays, April 22 - June 24
Fee: $10/per class
Criteria: Independently mobile up to the use of walking aids and can
exercise standing or sitting. An initial assessment is required. Registration required as the class limit is 6 people.
Class Description: A non-contact boxing class for seniors living with Parkinson. Exercises are modified to meet individual needs. Focus on movement, improving balance, strengthening and exercises to challenge the brain and body.
Contact/Instructor: Hiromi Goozee (Rock Steady Boxing certified) | KWLInstructor@nikkeishc.com
Registration or information: 604-777-5000 (ext 2007)
Outfight Parkinson's (Virtual) | 6680 Southoaks Cres, Burnaby
Date: 1:00pm - 1:30pm | Tuesdays, April 18 - June 20
Fee: $4 per class
Criteria: Independently mobile up to the use of walking aids and can
exercise standing or sitting. An initial assessment is required. Registration required as the class limit is 6 people.
Class Description: A non-contact boxing class for seniors living with Parkinson. Exercises are modified to meet individual needs. Focus on movement, improving balance, strengthening and exercises to challenge the brain and body.
Contact/Instructor: Hiromi Goozee (Rock Steady Boxing certified) | KWLInstructor@nikkeishc.com
Registration or information: 604-777-5000 (ext 2109)
Get Up & Go | Bonsor Recreation Complex | 6550 Bonsor Ave, Burnaby
Date: Tues & Thurs 2:00pm-3:00pm | Fri 11:30am-12:30pm and 12:45pm-1:45pm
Fee: $138 for 55+ or $110.40 for 65+
Class Description: This entry-level exercise class is for seniors with balance and mobility impairments who would otherwise be unable to attend a community-based exercise class. This is a safe class specifically designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Must be referred by a medical professional.
Contact: 604-297-4597
Moving with Parkinson's | Campbell River Judo Club | 450 Merecroft Road, Campbell River, BC V9W 6K6
Date: 10:00am - 11:00pm | Thursdays | September 18 - November 20
Fee: $200 + GST | Register online, by phone or in person
Class Description: Active Living Physiotherapy is offering Campbell River’s only Parkinson-specific exercise class. Robyn Smalley, kinesiologist, and specialist in Parkinson’s Movement (by NeuroFit BC) will be teaching this 8-week program designed to reduce the effects of Parkinson's and help maintain muscle strength, control and function.
Current research shows that exercise, along with proper medication, can slow the progression of Parkinson’s disease and preserve overall strength and functionality. To have the greatest effect, the exercise must be at an appropriate intensity, and incorporate large, multi-joint movements. Join this high-energy, innovative class for a fun way to keep moving with Parkinson's!
Classes will run in person with a maximum of 8 people. Please note, that an individual introductory session at the Active Living Physiotherapy clinic with Robyn ($75+GST) is required before registering for the class.
Sign up for the class with a friend, and you can both receive 15% off of the class!
Instructor/Contact: For more details, contact Robyn at robyn@activelivingphysio.com or (778) 420-0111.
Box2Fit - Punch Out Parkinson's | Box2Fit | Unit 102 - 17767 64 Avenue, Surrey, BC
Offering private in-home boxing lessons to PwP in the communities of White Rock, Langley, South Surrey, Surrey, Cloverdale, Langley.
Criteria: Men and women of all ages and all stages of Parkinson's disease are welcome to participate. Exercises will be modified to individual needs and abilities. No boxing experience is required.
Fee: free
Class Description: Classes are based on non-contact boxing based training. Workouts may include, but are not limited to, shadow boxing, focus mitts, heavy bags, jump rope, stationary biking, core work, calisthenics, and circuit weight training. Cognitive, breathing and voice exercises are also included.
Peer-led support group last Saturday of every month. Locations varies. Must be in exercise group to participate.
Instructor/Contact: Frankie LaSasso (Past Rock Steady Coach, Rehabilitation Therapy Assistant) | 778-384-6284 | http://box2fit.com/#
Tai Chi
Date: Weekly - Timings and dates are based on inquiries and interest.
Fee: Free
Class Description: Discover the transformative power of Tai Chi. Tai Chi isn't just about physical movements; it's a practice that enhances mind-body coordination, meditation, and philosophy. Delve into the ancient art of Tai Chi, taught by an experienced instructor with over 30 years of expertise. Research suggests that Tai Chi is particularly beneficial for individuals with Parkinson’s and arthritis, as it promotes postural stability, balance, and joint control. Don't miss this opportunity to explore the profound benefits of Tai Chi for your overall well-being.
If you are interested or would like more information, contact Ann Zanbilowicz.
PWR!Moves Comox | Comox Community Centre - MP Hall | 1855 Noel Ave, Comox
Date: Ongoing dates changed regularly. Interested individuals should contact Comox Community Centre at 250-339-2255.
Fee: $144.00 + gst
Criteria: Participants must be independently mobile and have a physician's signed approval note upon registration.
Class Description: 50 years and up. For those living with Parkinson's disease or with balance and mobility challenges, PWR!Moves will help you recover loss of function and strength. PWR!Moves are research-based exercises designed to use large amplitude movements with a concentrated effort, to complete muscle activation for daily activities.
Dance For Parkinson's | Place des Arts | 1120 Brunette Ave, Coquitlam
Date: 10:00am-11:00am | Tuesdays | Jan 7-Mar 10 | Apr 7-June 9
Fee: $120 | Register online, by phone or in person
Class Description: Explore movement and music in an enjoyable, safe, and creative class for people living with Parkinson's. Maintain a sense of confidence and grace in movement through the fundamentals of dancing including: balance, flexibility, movement sequencing, rhythm, and spatial and aesthetic awareness. Affiliated with the world renowned Dance for PD® developed by the Mark Morris Dance Group in New York. Caregivers, partners, friends, are invited to attend free of charge.
Instructor/Contact: Megan Walker Straight (Dance for PD® Brooklyn Group with Mark Morris Dance Group NYC/Wertheimer Fellow) meganwstraight@gmail.com 604-313-0660 or info@placedesarts.ca 604-664-1636
TIME Program- Together in Movement and Exercise | Poirier Sport and Leisure Complex | 633 Poirier St, Coquitlam
Date: 11:45am-12:45pm | Tuesday and Thursday
Fee: 9 classes for $94.50
Criteria: Participants must be able to walk 30 feet with or without a walking aid.
Class Description: Together in Movement and Exercise (TIME) is a community based exercise program for people with balance and mobility challenges. The specialized circuit style class was created in partnership with the Fraser Health Authority providing a structured, safe and fun environment. This program is designed for individuals with mobility challenges including those who have experienced a stroke, acquired brain injury, have MS, Parkinson's, or other mobility concerns.
Contact: City of Coquitlam | https://www.coquitlam.ca/parks-recreation-and-culture/sport-and-recreation/registration-and-rentals/registration-and-rentals.aspx | 604-927-6027
Big Moves Big Gains | South Delta Recreation Centre | 1720 56 Street, Delta
Date: 12:05pm-1:05pm | Wednesdays and Fridays
Fee: $58/8 classes
Criteria: Participants must be able to move within the class without the use of a mobility aid. Care partners are encouraged to attend.
Class Description: Parkinson's disease affects movement, however regular exercise can provide significant benefits to those with PD. We will work on improving posture, greater strength and balance increased ability to walk, voice projection and decreased chance of falling.
Instructor/Contact: Ann Lacey and Michele Davie and Colleen Reny | BCRPA Fitness Instructors | Personal Trainers | BCRPA Third Age/Older Adult Instructors | PWR! Certified Instructors | 604-952-3000 | https://deltareg.ca/start/start.asp
South Delta Recreation Boxing | Odd Fellows Hall | 5425 Ladner Trunk Rd
Date: 12pm-1pm | Tuesdays and Thursdays
Fee: $150 for 10 classes
Criteria: Must be fully vaccinated for COVID-19
Class Description: Fun in-person group boxing training for People with Parkinson's, suitable for all levels.
Instructor/Contact: Carm Fulford | carmful@gmail.com | sdrboxing.ca | 604-782-6653
Parkinson's Exercise Class | John Tod Centre Y | 150 Wood Street, Kamloops
Date: 1:15pm – 2:30pm | Tuesdays and Thursdays for 8 weeks
Fee: Contact instructor for details.
Criteria: Participants need to be assessed for participation. Please call for details.
Class Description: This is a physiotherapist led program incorporating PWR!Moves developed by Dr. Becky Farley to help target Parkinson's specific symptoms and improve strength, balance, agility and more! The class incorporates a group warm up and circuit stations.
Instructor/Contact: Lindsay Hall-Richardson | Physiotherapist and PWR! Certified Therapist and Instructor | 250-851-7963
PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential. You will first learn the foundational BASIC 4 elements in multiple positions and then you will be challenged physically, cognitively, and attentionally. The emphasis is on learning what "optimal function" feels like so that you learn to move bigger and faster in your everyday life! Make FUNction Exercise everyday so that "you use it and don't lose it!"
PWR! Moves - Advancing | Parkinson Recreation Centre | 1800 Parkinson Way, Kelowna
Date: Monday 1:00pm - 2:00pm | Friday 12:15pm - 1:15pm
Fee: $104.00 | Maximum 15 participants
Criteria: Participants must be able to get up and down from the floor independently or with minimal assistance. Exercises will be performed standing, sitting, and on the floor. Participants need to be assessed prior to registration. Please call the instructor for details.
Class Description: PWR!Moves Group Class for individuals who have taken PWR!Moves previously and are ready to challenge themselves more. Participants need to be able to get down and up from the floor independently or with minimal assistance.
Instructor/Contact: Sean Dance (PWR! Certified Instructor) | sean.dance@hotmail.com | Registration: 250-469-8800 or online: kelowna.ca/recreation
PWR! Moves- Seated | Parkinson Recreation Centre | 1800 Parkinson Way, Kelowna
Date: Monday 2:15pm - 3:15pm | Friday 1:30pm - 2:30pm
Fee: $104.00 | Maximum 15 participants
Criteria: For persons that need to do the majority of the class in a seated position. Some balance work with options to remain seated. Participants need to be assessed prior to registration. Please call the instructor for details.
Class Description: PWR!Moves Group Class for individuals who either need or prefer a mostly seated class. Balance and coordination work will be done with the assistance of a chair with the option of remaining seated throughout the class. No prior PWR!Moves experience necessary.
Instructor/Contact: Sean Dance (PWR! Certified Instructor) | sean.dance@hotmail.com
Registration: 250-469-8800 or online: kelowna.ca/recreation
Exercise with Parkinson's | Infinity Mixed Martial Arts | #4 - 20252 98 Ave, Langley
Date: 10:30am – 11:30am | Thursdays
Fee: $20/class
Criteria: Participants will need to be able to get on/off the floor (can use a chair or wall), walk independently (with either a cane or poles is accepted), and participate for a hour of moderate intensity exercise with breaks
Class Description: Classes will consist of boxing, circut training, and exercises that target movement patterns needed throughout daily life that are affected by Parkinson's disease. This class is upbeat and a moderate intensity to tap in to the dopamine and get the heart pumping. Exercises will target balance, coordination, flexibility, strength, dexterity, and so much more all designed by a Physiotherapist trained in exercise as a primary treatment for Parkinson's by NeuroFit.
Instructor: Megan Cliff, Neuro Physiotherapist | 778-985-4642 | meg@inbalancerehab.ca | http://www.inbalancerehab.ca
Box2Fit - Punch Out Parkinson's | Box2Fit | Unit 102 - 17767 64 Avenue, Surrey, BC
Offering private in-home boxing lessons to PwP in the communities of White Rock, Langley, South Surrey, Surrey, Cloverdale, Langley.
Criteria: Men and women of all ages and all stages of Parkinson's disease are welcome to participate. Exercises will be modified to individual needs and abilities. No boxing experience is required.
Fee: Free
Class Description: Classes are based on non-contact boxing based training. Workouts may include, but are not limited to, shadow boxing, focus mitts, heavy bags, jump rope, stationary biking, core work, calisthenics, and circuit weight training. Cognitive, breathing and voice exercises are also included.
Peer-led support group last Saturday of every month. Locations varies. Must be in exercise group to participate.
Instructor/Contact: Frankie LaSasso (Past Rock Steady Coach, Rehabilitation Therapy Assistant) | 778-384-6284 | http://box2fit.com/#
On the Move with Parkinson’s | Maple Ridge Leisure Centre | 11924 Haney Place Maple Ridge
Date: 1:30 pm – 2:15 pm | Thursdays April 13 - May 18 (class code 47661) or May 25 - June 29 (class codee 47662)
Fee: $44.10 for 6 sessions
Criteria: Must be able to walk independently or with walking aid, climb up/down/ride stationary bike or stand to exercise at times. Patrons must fill out ParQ Med X Form with Dr.'s consent signature prior to the start of the 4 week program. These forms can be picked up from Maple Ridge Leisure Centre’s Front Desk. (Please bring signed forms to first class) (16Y and up)
Class Description: This is a fun exercise program for individuals with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, resistance, balance exercises followed by stretch and relaxation. Use of voice will be included. You have the choice of starting on the cycle bikes for warm up or, if you’d rather not, that’s ok too. mild to medium level, pick your own pace.
Instructor: Lifeline Fitness
Location: Maple Ridge Leisure Centre
Contact: 604-467-7422 or the Maple Ridge Recreation Program website.
Rock Steady Boxing Classes | Fluid Fit Studio | Held on Zoom
- Tuesdays & Thursdays at 12:30pm
Fee: $10/class (10-pass punch cards are $100)
Instructor/Contact: Doug Pickard | BCRPA Certified Personal Trainer | PWR! Certified Instructor | 250-927-4595 | www.fluidfitstudio.com/
Click here to join class
Movement Matters in PD | Nanaimo Harbour City Seniors Centre | 500 Bowen Rd, Nanaimo
Date: 10:30am - 11:30am | Thursdays
Fee: $10 per class
Criteria: Must be able to participate unassisted in seated and standing activities.
Class Description: A low to medium intensity exercise class for People living with Parkinsons. A movement and exercise class which specifically targets issues of rigidity and stability for people living with PD. Strength, mobility and gait issues are also addressed. Breath work and mindfulness are key components of this class and may be helpful with non-motor symptoms of PD, such as anxiety, mood, and sleep disturbance.
Instructor: Laura Frey, PD Warrior level 2 certification, 200 hr Yoga teacher training, 100 hr Yoga for Seniors. Over 8 years experience serving clients in the Nanaimo area.
Contact: Laura Frey | 250-937-1845
North Shore Table Tennis Club for People with Parkinson's
Class Description: North Shore Table Tennis Club has relaxed open door policy, so whether you are a beginner looking to improve your skills or a serious table tennis player, they are your one-stop destination. Join the program for people with Parkinson's every Saturday! The sessions are open to all persons with any associated brain health issue.
Recent studies suggest that playing table tennis can help slow down the progression of Parkinson's disease. Table tennis activities like drills and practicing improve focus, hand-eye coordination, balance, and footwork. Learning new skills and doing repetitive practice can have great results for people with Parkinson's. While any physical activity is good for managing Parkinson's symptoms, playing table tennis seems to offer specific benefits for those living with the condition. (Citation: Benefits of Table Tennis for Brain Health Maintenance and Prevention of Dementia, Yamasaki, 2022).
To learn more or register, please visit https://nsttc.ca
Fee: There is a membership fee of $50 per year, as well as a session cost of $10.
Tai Chi and Chinese Health Qigong (TQSpirit)| North Shore
Class Description: Interested in learning and practicing tai chi and qigong? TQSpirit specialize in teaching beginners and provide classes for more advanced students as well. They host classes in person and live-on-zoom. All new classes start April 2023, including drop-ins. Details including prices and current schedules are available on their website. To register, you will need to create an account, log in and sign up for the classes you're interested in. If you want to start learning Tai Chi, instructors recommend that you try to sign up as close as possible to the beginning of every new session.
Dance for PD | Seymour Dance Studio | 808 Lytton Street, North Vancouver
Date: Starting Sept 22 2021 Tuesdays 11:10am-12:10pm and Thursdays 12:20pm-1:20pm
Fee: $12 per class for a total of $72 for 6 classes
Instructor/Contact: Judy Bjornson, krbjornson@shaw.ca or Ariyanna Pascuzzi, ariyanna@telus.net
Parkinson's Functional Exercise & Movement | Seymour Dance | 808 Lytton Street, North Vancouver
Date: Sept 22nd - Nov 4th | Tues and Thurs 11am
Fee: $72 for block if taking 1 class/week, or $120 for block if taking 2 classes/week.
Class Description: Please don't let the word "Parkinson's" limit you from participating in this very functional class. It is also excellent for those with M.S, Post - Polio and for those preferring a seated warm-up with some standing exercises. The class will use large motor movements to improve muscle length and lots of balance aids for the standing work. It is open to all levels as modification will always be implemented. All equipment will be provided.
Instructor/Contact: Judy Bjornson, krbjornson@shaw.ca or Ariyanna Pascuzzi, ariyanna@telus.net
Parkinson's and Balance Class | Molly Nye House | 940 Lynn Valley Road, North Vancouver
Date: Wednesdays (2pm) and Fridays (1pm) Mar 29 - May 19 | Wednesdays (2pm) and Fridays (1pm) May 26 - Jul 19
Fee: $10/class
Instructor/Contact: Judy Bjornson, certified Master Trainer for WaterART Fitness International and instructs various Certification across B.C. Phone 604-401-9029 or email krbjornson@shaw.ca.
Find your Balance | Fluid Fitness Studio | 7-1176 Franklyn's Gull Rd, Parksville
Date: 12pm | Mondays
Fee: $64/8 classes (maximum 16 participants)
Instructor/Contact: Doug Pickard | BCRPA Certified Personal Trainer | PWR! Certified Instructor | 250-927-4595 | www.fluidfitstudio.com/
Rock Steady Boxing classes | Fluid Fitness Studio | 7-1176 Franklyn's Gull Rd, Parksville
Dates:
Mondays: 10:45am-12pm (Level 1/2)
Tuesdays: 1:30-2:30pm (Level 3/4)
Wednesdays: 10:45am-12pm (Level 1/2))
Thursdays: 1:30-2:30pm (Level 3/4)
Fridays: 10:45am-12pm (Level 1/2)
Fee: $8/class (8-pass punch cards) - Tuesday and Thursday classes
$12/class (8-pass punch cards) - Monday, Wednesday, Friday classes
Instructor/Contact: Doug Pickard | BCRPA Certified Personal Trainer | PWR! Certified Instructor | 250-927-4595 | oceanside@rsbaffiliate.com | www.fluidfitstudio.com/
Rock Steady Boxing West Coast | Alberni Fitness | 4795 Gertude St, Port Alberni
Date: 11:00am – 12:00pm | Tuesdays and Thursdays
Fee: $100/10 classes
Criteria: Men and women of all ages and all stages of Parkinson's disease are welcome to participate. Exercises will be modified to individual needs and abilities. No boxing experience is required.
Class Description: Classes are based on non-contact boxing based training. Workouts may include, but are not limited to, shadow boxing, focus mitts, heavy bags, jump rope, stationary biking, core work, calisthenics, and circuit weight training. We are a team of laughter and fun, smiling is mandatory for all attendance. Our Cornermen are always welcome and eager to be a part of this fantastic and rewarding class.
Instructor/Contact: Neil Shipley and Patricia Grobell | 250-723-2133 | westcoast@rsbaffiliate.com | http://westcoast.rsbaffiliate.com/
PD Warrior | Port Moody Recreation Complex | 300 Ioco Rd, Port Moody
Date: Tuesdays and Thursdays 9:00am-10:00am
Criteria: Participants will be assessed prior to the beginning of the course in order to adapt exercises accordingly for their level. It will be possible to accomodate participants for all levels and abilities.
Description: The PD Warrior 10 Week Challenge is a Parkinson's specific, intensive and specifically designed programme to slow your Parkinson’s symptoms using neuro-active exercises.
PD Warrior is not the same as working out in the gym, going for a walk or going for a swim. Although these are all excellent examples of good exercise behaviours for general fitness and health, they are not specific enough to change the symptoms of Parkinson’s disease. What you miss out on by doing generic exercises is the opportunity to drive the brains natural ability to re-wire itself and protect itself depending on the type of Parkinson’s you have. PD Warrior incorporates the most current evidence into its program to ensure that you get success.
Doing the 10 Week Challenge in person, with one of our experienced trainers, means we are there to help cue your movement and positioning. You also get the benefit of interacting with other people on a similar journey to you, a valuable experience in itself. The 10 Week Challenge has been designed to slow the symptom progression of your Parkinson’s. This means the sooner you commence the program the better the opportunity for your brain to re-wire itself and the sooner you can get back into life.
Even if you’re a fit person who exercises regularly you will still benefit from the PD Warrior way of exercise because it is specific to Parkinson’s, your symptoms and your response to exercise. The 10 Week Challenge program has been life changing for many. Now it’s your turn.
Instructor/ Register: Dominic Wade (Physiotherapist, PD Warrior certified therapist) | www.nexus.rehab | 778-223-3868
PWR! Exercise and Boxing Class | Tri-Cities- Port Moody
Date: Ongoing -Thursday mornings - classes to be offered periodically during the year based on adequate registration and interest.
Criteria: Initial assessment required for new participants: $150. Participants utilizing walkers, wheelchairs or other mobility devices are welcome to attend.
Description: This Occupational Therapist-led exercise combines PWR! moves and boxing to help target Parkinson's specific symptoms such as freezing, tremors and stiffness while improving strength, balance, and agility! Learn Parkinson's disease-specific exercises in this unique, cutting edge evidence-based program led by a PWR!Moves certified Therapist. You are guaranteed to have fun while improving your cardio, and simultaneously challenging your brain and body!
Instructor/Contact: Gina Fernandez (OT, PWR! Certified Therapist) | 604-284-4462 | gina@enableot.ca
Parkinson’s Fit | Thrive Community Fitness | 101-4871 Joyce Ave, Powell River (behind Quality Foods)
Date: 11:30am - 12:30pm | Tuesday & Thursday | January 11 - February 10
Fee: $155 + GST
Criteria: Must have Parkinson’s disease
Class Description: For those living with Parkinson's disease, this class is designed to work on balance and mobility challenges, and will help improve function, strength, and coordination. Circuit format exercises are research-based and focus on BIG amplitude movement strategies (adapted from LSVT BIG program). This Parkinson's exercise class is a great opportunity to exercise with peers, improve mood, and to reduce the risk of falling. Classes run twice a week, led by LSVT BIG Certified Physiotherapist.
Instructor: Kirsty Campbell | 604-578-0500 | www.thrivecommunityfitness.ca to register.
Online Exercise for Parkinson's | Minoru Centre for Active Living | 7191 Granville Ave, Richmond
Date: Tuesdays & Thursdays | 12:30pm - 1:30pm | April 12 - May 12, 2022
Fee: $47.50
Criteria: Open to all levels and abilities.
Class Description: Exercises are a combination of Power Moves, boxing, strength, and vocal aerobics. Register online at www.richmond.ca/register or call the Centre at 604-276-4300 (Barcode #131896). Sessions will continue until in-person classes permitted.
Instructor/Contact: For more information Contact Donna Bishop at dbishop@richmond.ca.
Exercises for Parkinson's Disease | Steveston Community Centre | 4111 Moncton St, Richmond
Date: 1:00pm - 2:00pm | Tuesday | Jan 7 – Mar 24
Fee: $52.80 for block
Criteria: Circuit style class. Open to all levels and abilities.
Class Description: Improve function and reduce some of the physical limitations with instructor-led exercises taught specifically for those with this degenerative neurological disorder.
Instructor/Contact: Jeannie Mansell (PWR! Certified Instructor) | 604-238-8097 | Register online Richmond.ca/register or call 604-276-4300 or register in person at your local Richmond Community Centre
PWR! Boxing | Paradigm Shift Martial Arts Studio | 3760 Moncton St, Richmond
Date: 11:00am-12:00pm | Fridays
Criteria: Initial assessment required for new participants: $150. Must be able to get on and off the floor independently or with the help of a chair. Must be able to walk independently with the use of a cane, poles, walker, or no gait aid.
Class Description: This Occupational Therapist-led exercise combines PWR! moves and boxing to help target Parkinson's specific symptoms such as freezing, tremors and stiffness while improving strength, balance, and agility! Learn Parkinson's disease-specific exercises in this unique, cutting edge evidence-based program led by a PWR!Moves certified Therapist. You are guaranteed to have fun while improving your cardio, and simultaneaously challenging your brain and body!
Instructor/Contact: Gina Fernandez | OT specializing in Neurological conditions, PWR! Certifited Therapist | 604-284-4462 | gina@enableot.ca
Exercises for Parkinson's Disease | Steveston Community Centre | 4111 Moncton St, Richmond
Date: 1:00pm - 2:00pm | Tuesday | September 10 - December 10
Fee: $61.60/14 classes (maximum 15 participants) | Barcode #2741073
Criteria: Circuit style class. Open to all levels and abilities.
Class Description: Improve function and reduce some of the physical limitations with instructor-led exercises taught specifically for those with this degenerative neurological disorder.
Instructor/Contact: Jeannie Mansell (PWR! Certified Instructor) | 604-238-8097 | Register online Richmond.ca/register or call 604-276-4300 or register in person at your local Richmond Community Centre
Indoor Cycling for those with PD| Steveston Community Centre | 4111 Moncton St, Richmond
Date: Tuesday | 10:30am-11:30am | Feb 18 – Mar 24
Fee: $26.40 for block
Criteria: Open to all levels and abilities.
Class Description: Try this new type of stationary bike exercising that may provide symptomatic relief to those with this disease. All sessions are led by specialized Parkinson's Disease cycling coaches. Parkinson’s Cycling Program is useful for people with Parkinson’s disease due to the balance challenges that many experience. Indoor cycling lead by a trained coach provides a monitored and safe exercise protocol. Group cycling gives the individual the opportunity to build the muscles of the lower leg in a safe way.
Instructor/Contact: Kendrick Uy | Register online Richmond.ca/register or call 604-276-4300 or register in person at your local Richmond Community Centre
PWP FIT | Greenglade Community Centre | 2151 Lannon Way, Sidney
Date: 12:30pm – 1:30pm | Mondays, Wednesdays and Fridays | Ongoing
Fee: By donation (25 people max)
Criteria: Participants need to be able to get down to the floor and back up again on their own.
Class Description: PWR! Group classes and circuit work.
Contact: 250-360-6800 | hello@parkinsonwellnessproject.org
NeuroFit | Brennan Park Recreation Centre | 1009 Centennial Way, Squamish
Date: 10:50am - 11:50am | Mondays and Wednesdays | September 9 - December 18, 2019 | 12 week sessions
Fee: $180.00/series
Criteria: Doctors referral is required. Transfer independently/stand by assist/provide own assistant; use toilet independently; understand English; follow verbal/written instructions; communicate needs effectively; able to exercise in a group setting.
Class Description: Agility and balance; strength and movement; postural flexibility. Class designed for individuals of all ages who are affected by neurological based mobility disorders.
Instructor/Contact: Yvonne Caswell (Rehabilitation Assistant | PWR!Moves Certified Instructor) Kristzi Richterne (Fitness Instructor) | 604-898-3604
NeuroFit | Brennan Park Recreation Centre | 1009 Centennial Way, Squamish
Date: 12:00pm - 1:00pm | Mondays and Wednesdays | September 9 - December 18, 2019 | 12 week sessions
Fee: $180.00/series
Criteria: Doctors referral is required. Transfer independently/stand by assist/provide own assistant; use toilet independently; understand English; follow verbal/written instructions; communicate needs effectively; able to exercise in a group setting.
Class Description: Agility and balance; strength and movement; postural flexibility. Class designed for individuals of all ages who are affected by neurological based mobility disorders.
Instructor/Contact: Yvonne Caswell (Rehabilitation Assistant | PWR!Moves Certified Instructor) Kristzi Richterne (Fitness Instructor) | 604-898-3604
Box2Fit - Punch Out Parkinson's | Box2Fit | Unit 102 - 17767 64 Avenue, Surrey, BC
Criteria: Men and women of all ages and all stages of Parkinson's disease are welcome to participate. Exercises will be modified to individual needs and abilities. No boxing experience is required.
Class Description: Offering in-person classes at the Box2Fit gym as well as private in-home boxing lessons to PwP in the communities of White Rock, Langley, South Surrey, Surrey, Cloverdale, Langley. Classes are based on non-contact boxing based training. Workouts may include, but are not limited to, shadow boxing, focus mitts, heavy bags, jump rope, stationary biking, core work, calisthenics, and circuit weight training. Cognitive, breathing and voice exercises are also included.
Peer-led support group last Saturday of every month. Locations varies. Must be in exercise group to participate.
Instructor/Contact: Frankie LaSasso (Past Rock Steady Coach, Rehabilitation Therapy Assistant) | 778-384-6284 | http://box2fit.com/#
Balance Class | Neuromotion Physiotherapy Surrey | 10626 City Parkway, Surrey
Date: Starting Feb 4 for 10 weeks | 10am-11am
Class Description: Find your balance with this 10 week class that includes 2 assessments. Improve health, balance, and performance of everyday tasks. Also helps to improve proprioception and reduce the risk of falls.
Instructor/Contact: Email surrey@neuromotionphysio.com or call (778)-293-3322
South Surrey Exercise class for Mobility Issues | Snap Back Rehab | 15272 Croydon Dr #110
Date: Wednesdays at 1pm
Fee: $160 for 8 weeks or $35 for drop in.
Criteria: Must be able to follow directions and walk with or without an aid.
Class Description: Snap Back Rehab is running a specialized exercise program for adults who want to improve their balance and functional movements. This 8-week program focuses on movements including but not limited to walking in all directions, walking up and down stairs, getting up off the ground, rolling, reaching, and standing up without pain. We believe exercise doesn't have to be boring or painful and we strive to make moving fun and easy again. No exercise experience is needed.
Instructor/Contact: Please contact Kim Marion (778-833-0538) to register.
South Surrey Parkinsons Exercise class | Snap Back Rehab | 110-15272 Croydon Dr, Surrey
Date: Sundays 11am-12pm and Wednesdays 1pm-2pm
Fee: $200 for 8 weeks or $35 for drop in.
Criteria: Must be able to follow directions and walk with or without an aid, caregivers are welcome.
Class Description: Snapback Rehab is offering a specialized exercise class in South Surrey for people suffering from neurological disorders such as Parkinson’s disease. The class is run by an experienced kinesiologist and will incorporate a variety of functional exercises with music to help you with your specific goals and have fun at the same time. No exercise experience is needed.
Instructor/Contact: Kim Marion 778-833-0538, kim@snapbackrehab.com
BAM Fit (Body and Motion Fitness) | Unit #28 - 3033 King George Blvd, Surrey
Date: Monday - Thursday 11-12pm | Virtual options available
Fee: $149.00/ month
Class Description: Exercise is as important as our medicine! We offer daily movement options in-person, live through zoom or recordings. All levels are welcomed! We offer modifications so all levels can join either seated, with assistance or independently. Our class starts with warm up of all the joints through basic exercise and stretching. Then is segmented into exercises such as cardio, seated resistance or weight training, interval training, flexibility and balance training, stretch training, and always ends with some basic boxing to get our heart rate up and our blood flowing! Everyday is different! Our main goal is to build friendship and support through movement and to motivate you through your journey.
Instructor/Contact: Janey Enmil 604-763-6440
PEG (Parkinson Exercise Group) | PWR! Moves and Dance | St. Andrews Anglican Church (basement) | 1347 Pine Avenue, Trail
Date: 12:30pm – 1:30pm | Thursdays (except July/August)
Fee: $5/class
Criteria: Participants must obtain a doctor's referral to participate and meet with Joanne Robbins
Class Description: Exercises are based on the PWR! Program (Parkinson Wellness Recovery) and exercises often include dance and boxing.
Instructor: Joanne Robbins (Physiotherapist) | 250-364-3430
Contact: Barbara Johnson | 250-368-6864
Pedaling for Parkinson's | Cadence Cycle and Movement Studio, 1644 West 6th Avenue, Vancouver, BC, V6J 1R3 | Allie Saks, MScOT
Date: 10:45am-11:30am | Tuesdays, January 16, 23, 30 and February 6 & 13
Fee: $24 per class
Class Description: Engage in an innovative indoor cycling program designed specifically for individuals with Parkinson's. Research indicates a potential 35% reduction in motor symptoms through stationary cycling. If you're in Vancouver, join this trial program to make it a permanent offering. Your participation and word-of-mouth can pave the way for ongoing sessions to benefit the Parkinson's community.
If you are interested in participating, please contact Allie Saks.
Alexander Technique for People with Parkinson's | #802-938 Howe St. Vancouver, BC, V6Z 1N9 | Gabriella Minnes Brandes, Ph.D
Class Description:The Alexander Technique is a mindfulness-based approach to improving posture and mobility by reducing muscular interference while increasing awareness and maintaining upward intentions. Evidence shows that Alexander Technique can reduce disability associated with PD.
Study Alexander Technique in a small supportive environment with individual attention and observation of others. We will explore daily movements: maintaining balance, turning, getting in and out of a chair, getting up off the floor, walking, going up stairs, using arms and hands, resting.
You can take this introduction to Alexander Technique class in three ways:
- A three (3) week workshop (one hour a week) in person (downtown Vancouver) - $95
- A three (3) week workshop (one hour a week) on Zoom - $95
- Private lessons (online or in person). Each session lasts for half an hour. - $75/session or 10 lessons for $680
If you are interested in participating, please contact Gabriella Minnes Brandes.
Balance and Box | NeuroFit BC | 4364 Fraser St, Vancouver
Date: 11:30am-12:30pm | Mondays
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Class Description: This class is focused on improving balance and functional mobility. We use boxing and other exercises to challenge the brain and body to help you feel more stable and allow you to function at your best! Level 2 class.
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
Functional Movement Fundamentals | NeuroFit BC | 4364 Fraser St, Vancouver
Date: 10:30am-11:30am | Fridays
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Class Description: This class, offered only by NeuroFit BC, uses Physiotherapist designed functional exercises to improve gait and manage symptoms as well as mitigate symptom progression. Expect to work hard and learn exercises you can do at home with little to no equipment.
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
Intervals & Circuit | NeuroFit BC | 4364 Fraser St, Vancouver
Date: 10:30am-11:30am | Tuesdays |
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Class Description: Half and half this class gets you working at intensities proven to promote neuroplastic change in the brain. The circuit component uses variety and novelty to improve balance, coordination, posture and strength and challenges your cognition to boot!
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
Movement through Music | NeuroFit BC | 4364 Fraser St, Vancouver
Date: 1:15pm-2:15pm | Tuesdays |
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Class Description: Combining the laban method of dance and movement with the biomechanics of physiotherapy this class will use music to help you move better than ever before! Learn various forms of dance and feel your body change as you flow through the patterns in a supportive and fun environment!
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
NeuroFit Box | NeuroFit BC | 4364 Fraser St, Vancouver
Dates:
- 10:30am – 11:30am | Mondays | NeuroFit BC (4364 Fraser St, Vancouver)
- 9:30am – 10:30am | Thursdays | NeuroFit BC (4364 Fraser St, Vancouver)
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Criteria: Initial assessment required for new participants: $130. Must be able to get on and off the floor independently or with the help of a chair. Must be able to walk independently with the use of a cane or no gait aid.
Class Description: This Physiotherapist-led exercise class combines PWR! moves and boxing to help target Parkinson's specific symptoms and improve strength, balance, agility and more! As movement specialists we can use specific exercise to help you live life with Parkinson's to the fullest, join our team and start moving better now!
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
PWR! Moves and Circuit | NeuroFit BC | 4364 Fraser St, Vancouver
Date: 6:00pm - 7:00pm | Wednesday
Fee: 1 class/week: $112/month | 2 classes/week: $192/month | Unlimited classes/week: $280/month
Class Description: PWR! stands for Parkinson's Wellness Recovery and is a treatment paradigm focused on high amplitude movement. In the class a PWR! Certified instructor will take you through a series of PWR! movements followed by a circuit focused on improving balance, alignment, strength, posture and more!
Instructor/Contact: Naomi Casiro (PT specializing in Neurological conditions, PWR! Certified Therapist) | www.neurofitbc.com | 604-345-9318
PWR! Moves | St. Mary's Anglican Church | 2490 West 37th Avenue (at Larch), Vancouver
Date: 1:00pm - 2:00pm | Thursdays | Starting again in September
Fee: $10/class (approximately)
Criteria: Participants must be able to walk 500 feet – using assistive devices if needed; able to get in/out of chairs with minimal assistance; able to move from standing to floor with minimal assistance; able to understand and perform simple single task instructions. Participants need not to be able to walk on their own but if mobility or transfer assistance is required, use of walking aids is encouraged and a carepartner is required to provide assistance.
Class Description: Follows the Parkinson's Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley. Exercises will target foundational skills.
Instructor: Melanie Galloway (PWR! Certified Instructor) | melanie@growingstrong.ca | 604-732-9295
Rock Steady Boxing Vancouver | All Classes Held on Zoom
- Mondays, Wednesdays, and Fridays at 10:00am
Fee: $10/class - All classes require pre-registration
Criteria: Men and women of all ages and all stages of Parkinson's disease are welcome to participate. Exercises will be modified to individual needs and abilities. No boxing experience is required.
Class Description: Classes are based on non-contact boxing training. Workouts may include, but are not limited to: shadow boxing, focus mitts, heavy bags, jump rope, speed bag, core work, calisthenics and circuit weight training. Cognitive, breathing and voice exercises are also included. We always make it functional and we always bring the fun factor!
Contact/Register: Allie Saks (Occupational Therapist, Certified Rock Steady Coach) | 778-918-2475 | vancouver@rsbaffiliate.com | rocksteadyboxingvancouver.com
PWR! Moves | All Classes Held on Zoom
Date: Tuesdays from 9:00am-9:45am; Thursdays from 8:30am-9:15am (classes are ongoing weekly)
Fee: $15 per class
Criteria: Must be able to get in/out of chairs with minimal assistance; able to transfer from standing position to floor with minimal assistance. If mobility or transfer assistance is required, participants are encouraged to have someone nearby to assist. Good internet connection is a plus!
Class Description: PWR! stands for Parkinson's Wellness Recovery and is an exercise program that is specifically designed to help individuals diagnosed with Parkinson's Disease to use exercise for symptom management. This class will utilize exercises that target four foundational skills shown by research to impact everyday mobility (tall posture, weight shifting, trunk mobility and stepping). In the class a PWR! Certified instructor will take you through a warm-up, balance exercises, PWR! movements, functional sequences and stretching.
To book please call the clinic at 604-732-8500 or email vancouver@neuromotionphysio.com.
Motion Ways - Movement Meditation | St. George's Anglican Church | 3909 St. George's Lane, Victoria
Date: 11:15am – 12:15pm | Mondays
Fee: Drop-in classes are available for $10.
Criteria: Not suitable for individuals with dementia.
Class Description: This class combines creativity, dance and mindfulness for those with any neurological conditions (e.g. Parkinson's). Activate the sensory motor systems while having fun; bring awareness to your position, movement and balance; set your own pace and enjoy the rhythms.
Instructor/Contact: Lindsay Beal (PWR! Certified Instructor) | 250-380-0181
PWR! Exercise Class | NeuroMotion Physiotherapy Clinic | 303-531 Yates Street, Victoria
Date: 9:00am - 10:00am | Mondays, Wednesdays and Fridays
Fee: $12/class | $120/three times/week for one month (maximum 8 participants).
Criteria: Participants must be able to walk unassisted, get up and down off the floor with minimal assistance, and tolerate 1 hour of exercise with short breaks. *If class capacity is reached, another class at a different day or time will start.
Instructor/Contact: 250-590-7878 | victoria@neuromotionphysio.com
Dance for Parkinson's (All Levels) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 10:00am - 11:00am | Mondays
Fee: By donation
Description: Based on the Dance for PD™ model, Dance for Parkinson’s uses movement from modern dance, ballet, folk dance, improvisation, and choreographic repertory to address specific concerns associated with PD. Using elements of narrative, imagery, music and community, the dancers develop artistry and grace while improving balance, flexibility, coordination, isolation, and depression.
Contact: 250-360-6800 | info@parkinsonwellness.ca
PWPFIT! (Blue/Green Level & Yellow/Pink Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 11:30am - 12:30pm | Mondays
Fee: By donation
Class Description: These are evidence-based exercises which are Parkinson specific. They address the movements that interfere with everyday mobility such as rigidity and bradykinesia. The focus is on large movements, weight shifting, twisting as well as strength, balance, and posture. Exercises will also use hand movement, voice, and breath. Cognitive challenges and functional movements are included during exercise to help improve participants’ ability to complete daily tasks and live the life they love!
Criteria:
Blue/Green: For participants who may require the use of a wheelchair, support device, or carepartner. A mix of movements for cognitive health and joint mobility included.
Yellow/Pink: For participants who can workout with no or few limitations. Cardiovascular conditioning, weight-lifting and balance exercises included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Chat & Laugh (All Levels) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 10:00am - 11:00am | Tuesdays
Fee: By donation
Description: This is your opportunity to renew old friendships and acquire new acquaintances in our Parkinson Community. Please join us for this fun, social online gathering. Caregivers and care partners, as well as people who are former caregivers and care partners for any reason, are welcome to join in!
Contact: 250-360-6800 | info@parkinsonwellness.ca
Yoga (Yellow/Pink Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 12:30pm - 1:30pm | Tuesdays
Fee: By donation
Description: Focuses on balance, range of motion and flexibility while improving posture with an emphasis on opening the chest and strengthening the core.
Criteria: For participants who can workout with no or few limitations. Cardiovascular conditioning, weight-lifting and balance exercises included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Rock Steady Boxing (Yellow Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 9:00am - 10:00am | Wednesdays
Fee: By donation
Description: Led by certified Rock Steady Boxing instructors, RSB helps participants condition their bodies for optimal agility, balance, strength, reaction time, dexterity, and improved cognitive abilities - but of course, fun is always part of the equation. The circuit-like stations provide an intense no-contact workout, with and without boxing gloves.
Criteria: For participants who can workout without limitations and are able to be pushed to the max. Be prepared for weights, cardiovascular training, and getting up and down from the floor.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Rock Steady Boxing (Pink Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 10:00am - 11:00am | Wednesdays
Fee: By donation
Description: Led by certified Rock Steady Boxing instructors, RSB helps participants condition their bodies for optimal agility, balance, strength, reaction time, dexterity, and improved cognitive abilities - but of course, fun is always part of the equation. The circuit-like stations provide an intense no-contact workout, with and without boxing gloves.
Criteria: For participants with few limitations who can workout for 1 hour with a few short breaks and get up and down from the floor. Balance exercises, cardiovascular training, and cognitive activities included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Dance for Parkinson's Pro (Yellow/Pink Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 11:00am - 12:00pm | Wednesdays
Fee: By donation
Description: Based on the Dance for PD™ model, Dance for Parkinson’s uses movement from modern dance, ballet, folk dance, improvisation, and choreographic repertory to address specific concerns associated with PD. Unlike our Dance for Parkinson’s ALL LEVEL class, this class will start and remain standing for the entire class.
Criteria: For participants who can workout with no or few limitations. Cardiovascular conditioning, weight-lifting and balance exercises included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
PWPFIT! Chair (Blue/Green Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 11:30am - 12:30pm & 12:30pm - 1:30pm | Wednesdays
Fee: By donation
Description: These are evidence-based exercises which are Parkinson specific. They address the movements that interfere with everyday mobility such as rigidity and bradykinesia. The focus is on large movements, weight shifting, twisting as well as strength, balance, and posture. Exercises will also use hand movement, voice, and breath. Cognitive challenges and functional movements are included during exercise to help improve participants’ ability to complete daily tasks and live the life they love!
Criteria: For participants who require the use of a wheelchair, support device, or carepartner. A mix of movements for cognitive health and joint mobility.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Tai Chi (All Levels) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 10:00am - 11:00am | Thursdays
Fee: By donation
Description: Focusing on breathing functionality, spine alignment, and trunk stability. This class challenges basic proprioception, stability and motor control. Participants will use a chair to accomplish the seated exercises and to assist with balance during the standing poses.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Singing Group (All Levels) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 11:30am - 12:30pm | Thursdays
Fee: By donation
Description: An inclusive music and singing group for anyone who enjoys music. Led by a certified music therapist, these sessions will include familiar songs and opportunities to jam and improvise together, enabling us to experience the many physical, mental, and emotional benefits of group music-making.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Rock Steady Boxing 101 (All Levels) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 9:15am - 9:45am | Fridays
Fee: By donation
Description: This class is mandatory for all to participate in before attending their first Rock Steady Boxing class.
Contact: 250-360-6800 | info@parkinsonwellness.ca
PWPFIT! (Yellow/Pink Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 10:00am - 11:00am | Fridays
Fee: By donation
Class Description: These are evidence-based exercises which are Parkinson specific. They address the movements that interfere with everyday mobility such as rigidity and bradykinesia. The focus is on large movements, weight shifting, twisting as well as strength, balance, and posture. Exercises will also use hand movement, voice, and breath. Cognitive challenges and functional movements are included during exercise to help improve participants’ ability to complete daily tasks and live the life they love!
Criteria: For participants who can workout with no or few limitations. Cardiovascular conditioning, weight-lifting and balance exercises included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Rock Steady Boxing (Blue Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 11:30am - 12:00pm | Fridays
Fee: By donation
Description: Led by certified Rock Steady Boxing instructors, RSB helps participants condition their bodies for optimal agility, balance, strength, reaction time, dexterity, and improved cognitive abilities - but of course, fun is always part of the equation. The circuit-like stations provide an intense no-contact workout, with and without boxing gloves.
Criteria: For participants who need assistance getting up and down from the floor, but can workout without a carepartner. Activities for functional fitness, joint mobility, and endurance included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Rock Steady Boxing (Green Level) | PWP: Parkinson Wellness Projects | Hosted on Zoom
Date: 12:30pm - 1:30pm | Fridays
Fee: By donation
Description: Led by certified Rock Steady Boxing instructors, RSB helps participants condition their bodies for optimal agility, balance, strength, reaction time, dexterity, and improved cognitive abilities - but of course, fun is always part of the equation. The circuit-like stations provide an intense no-contact workout, with and without boxing gloves.
Criteria: For participants who require the use of a wheelchair, support device, or carepartner to workout. A mix of movements for cognitive health and joint mobility included.
Contact: 250-360-6800 | info@parkinsonwellness.ca
Parkinson’s Rehabilitation | West Vancouver Community Centre | Aquatic Centre | 2121 Marine Dr, West Vancouver
Date: 9:30am - 10:45am | Tuesdays & Thursdays | August 4-27
Fee: $128/series
Class Description: Did you know that exercise is a vital component to maintaining balance, mobility, and performing the activities of daily living for people with Parkinson's? Prolong your overall strength with resistance training, aerobic fitness, and flexibility through a personalized program designed for you by our Personal trainers who facilitate the group and monitor your progress.
Instructor/Contact: West Vancouver Recreation Centre | 604-925-7270
Parkinson's Rehabilitation | Senior's Activity Centre | 695 21st Street, West Vancouver
Date: 9:30am-10:30am | Tuesdays and Thursdays | Aug 4 – Aug 27 (will also have a fall session Sept – Dec)
Fee: $128
Class Criteria: No exclusion criteria. Some participants may require a care aid at discretion of the instructor.
Class Description: Did you know that exercise is a vital component to maintaining balance, mobility, and performing the activities of daily living for people with Parkinson's? Prolong your overall strength with resistance training, aerobic fitness, and flexibility through a personalized program designed for you by our Personal trainers who facilitate the group and monitor your progress.
Instructor/Contact: Dave Thomson 604-921-2169 | dthomson@westvancouver.ca
Registration: 604-925-7270 or 604-921-2169
1:1 Aquatic Exercise for Parkinson's | Aquatic Centre | 2121 Marine Dr #2, West Vancouver
Date: Tuesdays and Thursdays 11:45pm-4pm
Class Description: Judy is a hydrotherapist at the Aquatic Center Physiotherapy clinic and do one-on-one training in the warm pool for people with Parkinson's.
Instructor/Contact: Judy Bjornson. Call +1 877-938-4478 to register.
PWR!Moves for Body and Mind | Meadow Park Sports Centre | 8625 Highway 99, Whistler
Date: 1:15pm – 2:15pm | Mondays, Wednesdays and Fridays (Ongoing)
Fee: $15 for Whistler residents | $20 for non-Whistler residents. Receive 25% off when you register for 9 classes at once (maximum 5 participants)
Criteria: Participants must be able to get up and down from the floor and able to walk up and down the stairs.
Class Description: Classes involve repetitive training of four foundational skills that underlie everyday function and that become impaired in Parkinson's. You will be challenged both physically and cognitively so that you use it and improve it. Classes will include PWR! Moves, cardio intervals, walking drills, strength, flexibility, proprioception, and brain games.
Instructor/Contact: Marie-Anne Prevost (BCRPA, PWR! Certified Instructor) | Sara Niblock (Kinesiologist, PWR! Certified Instructor) | 604-935-8356
South Surrey Parkinsons Exercise class | Mint Athletics | 110-15272 Croydon Dr, Surrey
Date: Sundays 11am-12pm
Fee: $160 for 8 weeks or $35 for drop in.
Criteria: Must be able to follow directions and walk with or without an aid, caregivers are welcome.
Class Description: Snapback Rehab is offering a specialized exercise class in South Surrey for people suffering from Neurological disorders such as Parkinson’s disease. The class is run by an experienced Kinesiologist and will incorporate a variety of functional exercises with music to help you with your specific goals and have fun at the same time. No exercise experience is needed.
Instructor/Contact: Kim Marion 778-833-0538, kim@snapbackrehab.comz
BAM Fit (Body and Motion Fitness) | Unit #28 - 3033 King George Blvd, Surrey
Date: Monday - Thursday 11-12pm | Virtual options available
Fee: $149.00/ month
Class Description: Exercise is as important as our medicine! We offer daily movement options in-person, live through zoom or recordings. All levels are welcomed! We offer modifications so all levels can join either seated, with assistance or independently. Our class starts with warm up of all the joints through basic exercise and stretching. Then is segmented into exercises such as cardio, seated resistance or weight training, interval training, flexibility and balance training, stretch training, and always ends with some basic boxing to get our heart rate up and our blood flowing! Everyday is different! Our main goal is to build friendship and support through movement and to motivate you through your journey.
Instructor/Contact: Janey Enmil 604-763-6440